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Sticking to a gym plan is hard. Like, genuinely hard.
But if you’re looking for a little bit of inspiration( or a healthy dose of dishonor) check out the histories of Edna Shepherd.
The 94 -year-old woman from Hume, Australia, who pumps iron a staggering ten hours a week. Even on her one day off, she’s still get the muscles moving with a weekly ballroom dancing class.
“I’m always on the go, I don’t like sitting around, ” Shepherd says in the above 7 News clip.
The nutrition-savvy great grandmother also claims the exercise regime helps her socialise especially when it comes to chatting up the opposite sexuality. “I like hugging “the mens”: I’m a naughty daughter, ” says the go-getter.
What are you waiting for then, young person? Those dumbbells aren’t gonna pump themselves.
You go daughter!
On Thursday, Gayle King opened up about her weight loss journey while at the opening night for the Broadway revival of The Color Purple . Oprah Winfrey ‘s best friend joined Weight Watchers recently and it seems to be doing good for the CBS This Morning anchor.
The industry vet shared 😛 TAGEND
“This is the beauty of Weight Watchersyou can eat exactly what you want and I for one needed structure. But what’s great is you can eat whatever you want and you decide how you want to your points. The other day I had two pieces of cake! “
“I don’t recommend that. I had salad the rest of the day, but then the next day you get right back on it.”
HA! Though it seems that Miz King is prepared both mentally and physically to take on the weight loss challenge.
She explained 😛 TAGEND
“Slow and steady wins the race.”
Well said! Still, we shouldn’t be so shocked that Gayle’s get involved with the lifestyle brand as her BFF only became a partial owner in the company.
Nonetheless, it appears that the 60 -year-old is attempting to get healthy outside of Oprah’s involvement in the business.
The TV personality noted 😛 TAGEND
“I’m doing it with myselfwith me, myself and I. I’m not new to Weight Watchers. I’ve done it before.”
Fierce! Irrespective of the reason why Gayle joined W.W ., we think she’s definitely killing it right now.
[ Image via Joseph Marzullo / WENN .]
Read more: perezhilton.com
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