Everyone has bad days, and everyonehas a style to cope with them.
Some people love to only get outdoors. They’ll go for a walk around the block, get some fresh air and remember that things might not be as deep as they once thought. Theyll are beginning to relax. They’ll recollect totake things in stride.
For others, vigorous workout is the best redres for the blues.Whether it’s after a stressful day at work or a bitter lovers’ quarrel, operating a few miles on the treadmill can usually meltaway the anger.
Personally, Ive never needed much in the way of coping. Music has traditionally been my best medicine. My iTunes library is divided into different genres for my moods. I have jazz to unroll; I have deep tech for a gym workout. I put on sad music when I’m feeling sad and require a pick-me-up.
Music has theunbelievable abilityto affect our moods. And anyone with a passion for music can confirm this.
Certain musicresonates to our very core. But there’s no universally “great”genre; music is such a personal love, anddifferent songs strike a chord for different people. And I’d argue that your savor in music indicates more than your predilections; it provides other people with a look into your soul.Our option oftunes — andbooks, movies and TV indicates — is part of what stimulates us who we are.
But of all the different genres, Id have to say thatsad music — which I mentioned above — may have the greatest impact( at least on me ).
The other day, I watched a friend of mine cry to Adele’s new song.I kid you not: The ballad inspired a physical reaction.After myinitial brief period of shock, I realise I could totally relate toher response( perhaps minus the waterworks ).
Butwhile sad music can definitely bring some peopletotears — as it did for my friend — other people feel its impact differently.
Sad music soothes and pacifies me.When this happens, I always recollect the age-old clich: “Misery loves company.”WhetherIm dealing withheartache or a brief existential crisis, it’s always been therapeutic to listen to Kurt Cobain sing the thoughts inside my head.
And the most recent news in scientific research? Sad music is good for our souls.
According to Anthony Domanico forCnet, sad music was in fact have a profound effect on a listener’s mood.According to a recent study by researchers at the Free University of Berlin, sad music can lift ourspirits and generally has a significant positive impacts on our emotional well-being.
One of the most interesting conclusions that this study induced was about nostalgia. The examine indicated that sad music can make us nostalgic for happier timesand places in our lives.
And in a post forPsychology Today, Krystine Batcho, Ph.D ., a professor at Le Moyne College, explains how exactly nostalgia can lift our moods 😛 TAGEND
By triggering reminiscence , nostalgia can remind us of who we once were, how we overcame challenges in the past, and who we are in terms of our relationships to others, she writes.
She then depicts a line between nostalgia andsocial connectedness.” Apparently, melancholy tunes help us feel less alone since they are dredge up memories of people and experiences from our pasts.( On another token, thinking of pastexperiences and old friendscould stimulate us more sad when discussing our relative loneliness today)
But what is it about sad anthems that seems to be such a describe? According to Batcho, it’s the lyrics.Apparently, the words in sad sungs connect artists and their audiences. Batcho writes 😛 TAGEND
By identifying with the lyrics of a sad sung, a listener can empathize with the vocalist and understand that others have shared experiences of rejection, loss, unrequited love, adversity, or other themes characteristic of sad songs.
Sad ballads help people self-soothe. Generally, hearing someone else’s voice when you’re down in the dumps is enough to lift your spirits even a little. But when no friends are around, a sad song can stand infor someone’s comforting words.
When we’re upset, we often get lost in our own supposes. Sad music helps us connect with something outside of our own spiraling negativity. We empathize with someone else’s both problems and forget our own for a moment.
Though misery might love company, never underestimate how much sadnes also loves a good sad ballad. Next day youre having a bad day, dont look to bring anyone else down — only pick the right song.