Dec
21
2017

5 Simple Lifestyle Changes That Can Help You Find Time To Work Out In The Morning

If you’ve always been the type of person to work out in the evening, you know that life can often get in the way of your #GymGoals. Whether it be extra hours at the office, your friends making you up for happy hour, or an impromptu Bumble date, cancelled workouts can easily become the norm. But as much as you try to rearrange your routine, you only can’t figure out how to work out in the morning.

Honestly, people who work out in the morning used to seem like another species to me. I could scarcely drag myself out of bed to brew my coffee, let alone blast out some burpees.

But with a few simple lifestyle changes, I slowly bear-crawled my way over to the dark side( literally — it’s still dark when I wake up ). And now, I can confidently call myself a morning person — at least when it comes to exert, that is.

Trust me, I was in a full-blown relationship with my snooze button when it came to morning workouts. Like, “were in” knee-deep in the honeymoon stage, and I had no intents of a divorce anytime soon.

So if I can break up with the snooze button and become a morning person, trust me, you can, too.

Here are five simple lifestyle changes that will finally let you attain the switch to morning workouts.

1. Eat Right At Night

The foods you eat the night before your workout can definitely impact how you’ll feel by the time you reach the gym the next morning.

Basically, greasy junk food is going to attain you feel sluggish AF when it comes hour for those #gains.

Having a balanced meal that includes carbs, protein, veggies, and healthy fats for dinner will give you a lot more energy when your alarm goes off in the morning.

2. Get Some More Shut-Eye

This might seem like a no-brainer, but catering to your body’s natural circadian rhythm will induce waking up for a morning sweat sesh much easier.

Try to get the recommended seven hours of sleep by switching off your phone during those late hours and giving your body the deep sleep it needs to perform at its best at the gym.

3. Make A Motivation List

Making a list of things that will motivate you to hop out of bed in the morning will help you recollect why you’re sweating it out at sunrise.

Whether it be the beaker of coffee waiting for you when you get home, or the #BootyGains that you’ll reap from a consistent a.m. workout routine, write it all down and stick it on a post-it note right next to your bed.

4. Prepare The Night Before

Setting out your clothes, keys, and shoes the night before will remove any obstacles or excuses you’ll be sure to make in the morning.

Sometimes I even sleep in my sports bra and work shorts because I know if I don’t, I’ll try to be sneaky AF when 6 a.m. rolls around.

5. Reward Yourself For Rising And Grinding

Making yummy pre-workout snacks that will be ready for you before your journey to the weight room can stimulate early rising a lot easier.

Prep your healthy treats as a reward for responding to your wake-up call. These chocolate peanut butter energy bites will stimulate parting with your pillow a lot more doable.

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