Many of us could probably benefit from shedding got a couple of pounds. Losing excess weight can dramatically improve both your looks and mood, and this inspiring listing by Bored Panda highlights how a person’s business card – their face – reflects these changes.
From saying goodbye to double chins to bringing back that spark of confidence to the eyes, these individuals are reaping the benefits of their hard work, and don’t be surprised if you’ll feel a sudden advise to break a sweat after looking at their makeovers. Even Phil Heath would. Scroll down to check out the images and vote for your favourites!