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Exercising isnt always the best part of my day. Sure, there are some days where I cant just waiting hop on my bike and get going, but there are some days where Im really simply not feeling it.
Maybe I had a crappy day at work, maybe its that time of the month or maybe its merely not my day and the last thing I want to do is to continue efforts to hit a new PR at Flywheel. As much as spinning sometimes isnt my number one priority, I love it. But most importantly, Ive learned a lot from it.
Yes, Ive properly learned how to tap back without violating my back, and how to reach 105 RPM without looks a lot like a lunatic, but Ive also learned a lot about myself.
And thats not from sitting on motorcycle for 45 minutes, its from listening to my instructors.
Ive been blessed with some of the best fitness teachers not only in Boston, but also in the country. And after a year of spinning my little tush off, this is what Ive learned from them 😛 TAGEND
1. Love yourself.
This probably seems counterintuitive or super clich, but its true. The reason I started spinning is because I couldnt appears to love my body for what it was. And as much as the workouts have changed it, my teachers changed it even more.
Their crazy confidenceand love for everything they do is so ridiculously inspirational. Every time I walk to class, I just feel myself strutting down the street because thats what theyve taught me to do.
Signing up for class each week, walking through a rainstorm and many other things dont make going to class easy, but were doing it. So love it, and love yourself because youre beating some serious odds.
2. Youre not always going to hit a PR.
Im crazy, crazy competitive. Even as a little kid, I always wanted to be first in line or the fastest at finishing my meal( plainly because PE was my worst subject ).
And yes, Flywheel maintains my competitive spirit alive, which Im totally grateful for. But Im not going to be at the top of the Torq Board every day, and thats wholly OK.
Were all going to have bad days days where we just cant appears to made checks and balances between our torq and RPM but those are also the days we are still, against all odds, sitting on that damn bike and kicking butt.
We night not always be kicking the best butt, but regardless of your rating, you are still KICKING BUTT.
This might also seem like the most ridiculous tip in the world, but if you dont eat and if you dont eat healthy, for that are important you wont be able to work out.
I cant even tell you how many times I didnt snack or lunch before my workout, and I came severely close to fainting.
Your body requires nutrients so you can work even harder. If you dont eat, you wont have energy. And your body wont have anything to burn.
And then what happens? Youll have serious potbelly aches, and youll accident. Not good.
4. Be patient.
I am one of the least patient people in the world, so this one is a true life lesson. Your body wont change a week into your workout, and you wont be the best in class after a couple of spins.
It takes time to change, and so what? Youre still aiming for change and aiming for a better you every time you walk into that studio. Be proud!
I perfectly hated exercising before I discoveredspinning. I always, always dreaded it, and now its something I( largely) look forward to.
Yes, I feel great after my workouts, but the lessons Ive learned from it and my instructors are worth a hell of a lot more than any calorie Ive burned.
Give it a try. Who knows, perhaps youll love it as much as I do.
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