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The duo may be onto something by pairing up to work out: Research shows that having a partner can increase the intensity of your sweat conference. One study published in the journal Annals of Behavioral Medicine found that working out with someone else has the capacity to double your performance. A gym buddy will also motivate you to push harder and maintain you accountable.( It’s not as easy to bail on a workout class when you’re satisfying a friend there ).
While we don’t know what builds Selena and Tay-Tay such good friends in life, we do know a thing or two about what induces for the perfect workout partner. A 2013 analyse suggested you should find someone quiet because exercisers can sometimes find encouragement to be patronize, rather than motivating.
And while it may seem like common sense, it’s important to note that a sensitive, understanding friend is also best. One of you may be faster, stronger or more self-conscious than the other. In any of these cases, don’t be afraid to speak up or separate: You can go on a run together without being side-by-side for every mile. And we’ve get even more advice on working out with friends.
Taylor and Selena aren’t trendsetting by sweating next to each other. Check out other famous friends and couples who prioritize working out together below 😛 TAGEND
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On the journey toward toned abs, crunches tend to be a workout staple. However, the side plank is a real powerhouse exercising, targeting deep abdominal muscle that other moves don’t reach. The standard version of the side plank is effective, but fitness teacher Amy Dixon says there’s one way you can take your workout to a completely new level.
“By adding motion and rotation to your side timber, you’ll use the same ab muscles as you would if you stayed in one posture, but you’ll build the muscle fiber stretching and contract, ” Dixon explains. “[ This] means you’ll get more definition and tone in less time.”
Better outcomes in a shorter time period? Yes, please.
Dixon demonstrates three fluctuations of the side plank, each designed to give you an even more effective ab workout.
Add movement :
Side Plank Hip Drops
Have your shoulders, hips and ankles all aligned on top of each other, then drop your hips to the ground and lift back up.
Add rotation :
Get into the side plank position and lift your top arm in the air. Then, reach that arm under your torso and behind you, twisting your torso as you do it.
Add difficulty :
Side Plank with Leg Fans
For a really big challenge, get into a side plank and extend your top leg out in front of you. Hold for a beat, then in a half-circle motion, bring it up and over your bottom leg and extend it out behind you.
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