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Revealing how unhealthy her eating habits were as a teen, the professional dancer confessed just what she admires about her figure now 😛 TAGEND
“I love my shape because I feel strong and fit, and that makes me feel confident. When I look at pictures of myself when I was 19, my body was bangin’, but I was killing myself. I was working out two and a half hours a day and eating the bare minimum to survive. I was so miserable. I wasn’t healthy. To be honest, I looked like a kid. Now I’m espousing the fact that I’m a woman with curves.”
This Grease Live ! starlet definitely knows a thing or two about balance!
” E! News recently posted a picture of me coming out of the gym, and there were all these comments about the photo, like, ‘We could have abs like this, but we love pizza too much.’ I started laughing because pizza is my favorite food. I eat it a lot! I want everyone to know that I’m not Miss Perfect. You can cheat every once in a while, and that’s OK. You can still have a fit body as long as you work out regularly and eat comparatively healthfully throughout your life.”
For this soon-to-be Mrs ., that’s working out three to six times a week.
Read on for more from her fitness routine and healthy diet( below )!
On how she begins each day : “I take time every morning to start my day with a workout. That’s what attains me feel happy and personally fulfilled, which means I have so much more to give later on.”
On her routine: “I exercise three to six times a week, but usually I do five days of hard-core educate. On Mondays, Wednesdays, and Fridays, I do Tracy Anderson or Body by Simone or I work out with my trainer, Astrid Swan . Tuesdays and Thursdays, I do Core PowerYoga , which I love. If I’m doing something special, like shooting the Shapecover , or when I want to tone up promptly, I’ll also take a SoulCycle class. Saturdays, I go on a really long hike with my friends or take another yoga class, depending on how I feel. Sunday is my reboot day. I try to eat healthy and do something outside, like walk my puppies. I relax, enjoy the working day, and get mentally and spiritually prepared for the week. It get me excited for what’s ahead.”
On getting fit with her friends : “I love going to class with my girlfriends. We’ll call each other or send a group text and organize. Sometimes we sign up for Spartan races and have a blast. Last fall we took a girls’ journey to Mexico … rather than drink tequila shots and get crazy, we turned it into a healthy trip. Every morning, we got up and I taught an hour long mixture of Tracy Anderson, Body by Simone, and yoga moves. Then we’d put on our swimsuits and go to the beach or the pond. Don’t get me wrong: We definitely enjoyed cocktails and chips and salsa while we were there, but after our daily workouts we always felt much better about ourselves.”
On hers and fianc Brooks Laich’s diet: “I try to stick with foods that don’t come in boxes. I don’t want a whole paragraph of ingredients in my body. Brooks and I generally eat protein and veggies. For a boost of energy, I mix in quinoa or rice sometimes. If Brooks had his way, we’d have steamed chicken and broccoli every day. That’s too boring for me, and when I get bored, I tend to binge feed. Last night we built baked salmon with rosemary and lemon and broccoli, onions, and cherry tomatoes. It took only 20 minutes and was really delicious.”
Is Jules motivating or what ??
[ Image via Shape Magazine .]
Read more: perezhilton.com
To like or not to like? That is the question!
Recently, Instagram account The Shade Room posted the musician’s Forbes cover on their page which received over 40,000 likes.
Maybe she had a change of heart ?? Or perhaps she was just doing a little social media stalking and accidentally hit that button?
While the Starboy singer has moved on to Selena Gomez, the runway diva has been assured getting cozy with 20 -year-old model Jordan Barrett. So we’re guessing she feels a little weird giving kudos right now?
Dealing with your ex is ALWAYS so awkward![ Image via WENN .]
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