So you see a tonne of articles about remarkable transformations all the time but, as a general rule, they’re usually about people get thinner. Here’s something a little different .
Back in the day, Martyn Ford was a fairly lanky guy. At 6’8 ”, it was obvious that he was going to stand out but, he wasn’t happy with being the super-tall, skinny guy.
So he decided to work out a bit … well, we say a bit.
You know in Beauty and the Beast when the sentient candles and things get referred back into humen? This is what it would look like if you turned a tank into a man.
He nowweighs a monstrous 323 lbs( 23.4 st or 147 kg) and he’s get himself a little bit of media attention.
The owner of Better Bodz gym recently got casting in the new The Undisputed 4 , starring alongside English martial art performer, Scott Adkins. Ford is known as Koshmar in it, entailing Nightmare.
Here he is next to some fairly muscle-y guys…
It’s like in The Incredibles when Bob falls over and makes a dent in his vehicle by holding onto it … that’s exactly what it’s like!
Here’s to hoping that was consensual and not taken at some really awkward time.
But really, he’s simply a big softy…
A really really truly properly massively big softy.
So if you want to transform yourself, there’s the proof that it’s possible…
We chatted to a London-based personal trainer Octavio Diasabout becoming a superhulk, and he gave us five handy tips in case you want to bulk up 😛 TAGEND
Eat a well-balanced diet. Make sure you have between 2 to 3 grams of protein per each bodyweight kg. and an equal quantity of carbs.
It may seem obvious- but hit the gym! Train one muscular group a day. Do 10 -1 2 repetitions between 3 -4 decides with periods of remainder no longer then one minute, and make sure you’re keeping up with the cardio too.
For a fast recovery employ whey protein which will promote a quicker recuperation after your workout. Make use of essential vitamins and supplements- like vitamin C and omega 3- that aid the well functioning of your body and healthy joints. A healthy body is key to achieving the best results.
Never forget the constitution of your body. One of the main elements is water, so it’s super important to drink at least three litres of water a day.
5. Sleep and Rest
Sleep and rest is vital! Our body was designed to sleep around eight hours per night. If we achieve this, the body goes through a process of recovery and an integral balance of our hormonal system- meaning you’re well rested to work out the next day!
Obviously there’s a middle ground that’s likely worth receiving but you know … whatever floats your barge .