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You dont need me to tell you that sex is great for the spirit. Aside from, you know, the pleasure factor, gettin busy can solve pretty much any emotional issue, from stress, to anxiety, to anger hell, it even cures headaches.

But according to sex-perts, the added benefit of sweet, sweet loving extend style beyond simply boosting the mood. In fact, get frisky on the reg might be one of the best things you can do for your body.

So how exactly does sex help your health? Read on to find out.

1. Its great cardio.

Sex gets the blood pumping, so it shouldnt come as too much of a surprise that its a good workout for your heart . But according to researchers at Queens University in Belfast, Northern Ireland, get your heart rate up is just one of many perks of a good, old-fashioned romp.

In one study, researchers found that having sexuality three times a week may reduce the risk of heart attack or stroke by up to 50 percentage. Cardiologist Dr. Graham Jackson explains,

As far as the heart is concerned, sex is merely another form of exercise. In fitness words, its equivalent is going for a mile-long walk or climbing up and down two flights of stairs.

You can go ahead and cancel that gym membership now.

2. Guys: It can improve the quality of your sperm.

In a small study, Australian researchers detected ejaculating daily reduces health risks of carrying sperm with injury Dna by approximately 12 percent.

Dr. Gillian Lockwood, Midlands Fertility Services medical director, explains,

When sperm is hanging around in the epididymis, the long coiled tube in the back of the testes where sperm is stored, it succumbs off rapidly. Unless a human has a low sperm counting, the more often he has sex, the better the quality of his sperm.

It constructs sense: The more sperm you, uh, unload, the more room there is for fresh, new, healthy sperm. Though Dr. Lockwood tells frequent sexual activity is better than having lots of[ sex] on infrequent occasions, know that masturbation likely attains the same result, health-wise.

Who tells it takes two to tango?

3. Its a serious mood-booster.

You know that relaxed, peaceful impression you get after a good sweat sesh between the sheets? Its not your partners sex skill to thank its your brain.

Research shows that after sex, the body releases a cocktail of feel-good chemicals, including oxytocin and serotonin. The former, known as the nuzzling hormone, promotes feelings of calm and contentedness, while the latter is one of the bodys natural antidepressants. Though both men and women experience this surgeof hormones post-orgasm, the effect is more pronounced in females, who render up to four times more of the chemicals than men.

As a result, sexually active women in long-term relationships are less likely to suffer from depression than their sexually inactive equivalents, according to a poll conducted by psychologist Gordon Gallup.

4. It could cure your cold.

OK, OK so theres no actual cure for the common cold. But having frequent sex may strengthen your immune system, stimulating it easier to fight off the icky germs that turn you into a walking sneeze.

In one small study, researchers measured levels of immunoglobulin A( IgA) a chemical that helps the immune system ward off illness in the saliva of 11 volunteers with different sex histories.

The researchers measured the lowest levels of IgA in the volunteers who abstained from sex, while the highest levels up to 30 percent higher, in some cases were found in those who got down more than once a week.

Its still not exactly clear how sexuality strengthens the immune system, but as far as Im concerned, its enough to know that it does.

Heres to building the most out of your sick days.

5. It may help you live a longer life.

Its true: Having sexuality frequently may straight up reduce the health risks of succumbing. The benefits dont get much better than that.

In one analyze, researchers received having sexuality twice weekly or more may reduce a men risk of premature death by up to 50 percent.

According to researcher Dr. Brewer, the longevity-boosting effect of frequent sex activity may be related to DHEA, a sexuality hormone released before and during orgasm.

Though DHEA serves as a building block for several other sexuality hormones, including testosterone and estrogen, it is unclear if its sexy-time release also benefits womens health. For our sake, we’ll assume that it does.

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