Tag Archives: Drinking


Going off tocollege is an amazing experience.

However, every student knows living on campus can totally wreakhavoc on your healthy habits.

Between buffet-style dining halls, late night snacking sessions and bingedrinking on the reg, there are all sorts of things that will make you pack on the pounds and gain the dreaded Freshman 15 if youre not careful.

We all did certain things during our glorious years as college student to ensure that we were following a somewhat healthy routine.

Whether it was getting your daily dose of cardio by going out in heels, toning your arms with a couple of kegs stand workouts on the weekends or cutting your calorie intake by opting for healthier drinkings like Natty Light, we made all sorts of efforts to keep ourselves in top-notch physical condition.

But literally none of those things were actually healthy. They were the lesser of two evils.

But hey, we all seemed to make it through college without destroying our bodies, so I guess we must have been doing something right.

Here are some of the healthy things we all are applied to do during our college days that definitely were NOT healthy 😛 TAGEND

You believed walking to the bar in heels counted as cardio.

You only ate healthy fast food, like burrito bowls from Chipotle.

You built healthy drinking options by opting for light brew at frat parties

or skipped out on the calorie-packed beer and only bingedon hard liquor.

You supposed keg stands sufficed as a muscle-toning arm workout.

You guessed drinking sugar-free Red Bull was better for you than guzzling down endless cups of coffee.

You thought chasing your vodka with orange juice counted as adding an extra serve of fruit to your diet.

You gotyour daily dose of vitamins by downing bottles of Vitamin Water on the reg.

You supposed the olives on your supreme pizza wholly counted as feeing your vegetables.

You starved yourself during the day so you could drink more alcohol at night.

And you took breaches from partying by remaining home from the bar one night out of the month( because one night was patently enough time to mend your liver ).

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You know when you’re headed to your Friday post-work sweat sesh, and you abruptly get a bellow from your friends saying you to get to happy hour immediately?

Yeah, it’s happened to the best of us. Sometimes a good sangria is the only thing standing between you and workout.

But TBH, when you’re in a good workout groove, you really don’t wishes to sacrifice the gains for a glass( or five ).

So, you wonder, is it truly that bad to workout when you’re drunk ?

Like, come near, I’m not even drunk casually tipsy at best!

Sorry to explode your Blue-Moon-infusedbubble, but according to theAmerican College of Sport Medicine, you should refrain from alcohol consumption before any kind of workout.

Alcohol has a whole slew of adverse effects on performance because of its metabolic and cardiovascular effects.

Elite Daily spoke with Dr. Anthony Balduzzi, founder of The Fit Father Project, to get his view on alcohol’s effect on overall fitness.

He says,

As enjoyable as drinking can be, our bodies view alcohol as a metabolic toxin’ that sets stress on every major vital organ that maintains us alive.

Heavy drinking will absolutely affect your ability to workout along with causing[ many] other harmful side effects.

Ugh. Guess I’m ditchinghappy hour.

Here are six reasons you’re definitely going to want to skip the Cabernet before cardio 😛 TAGEND

1. Alcohol Is A Depressant

Any kind of alcohol consumption is going to affect your nervous system it basically acts as an anesthetic and tranquilizer.


This will negatively impact your reaction time in general, but especially if you’re stimulating the journey to the gym. You’ll be slower and have significantly less hand-eye coordination and balance.

Balduzzi tells Elite Daily,

Exercise necessitates quick and efficient CNS communication( to maintain balance and contract muscles needed for exercise ). Running out under the influence’ attains exercising much less effective( and potentially quite dangerous ).

I don’t know about you, but I’m not trying to face-plant mid jump-lunge. It’s probably best to save the beer for after burpees.

2. Alcohol Prolongs MuscleRecovery Time

Alcohol intake has been shown to impair the rates of muscle glycogen synthesis andreduce muscle protein synthesis, overall prolonging muscle recovery time.

It canalso lessened the key sex hormones( testosterone and estrogen) that are critical to muscle building, fat burning, and physical fitness, Balduzzi explains.

This will also construct the effects of delayed onset muscle soreness way more prominent. So, like, soreness to the max.

No thank you.

3. Alcohol Makes Navigating Gym Equipment Dangerous AF

This one kind of goes without saying, but the Smith machine is not going to be your friend after one too many sips.

And I think we can all concur a free weight to the face does not sound appealing in any way.

4. Alcohol Is A Diuretic

A diuretic is a substance that promotes the production of urine.

You’re already profusely sweating from your jumping squats, and on top of that, the margs you merely had are going to tell your kidneys to excrete more liquid, leading to #DehydrationNation.

Hello heat stroke, goodbye gains.

5. Alcohol Takes A Little While To Reach Full Effect

The effects of alcohol take about 40 to 90 minutes to reach full effect.

You know when you’re drinking with your girlfriends and you’re not even that drunk, but then you stand up to go to the bathroom a few minutes later and you’re like oh sh* t. I that drunk.

Alcohol stays in your bloodstreamuntil your liver is able to process it, so the delayed drunk impression is sure to come out to play, but on the treadmill instead of the toilet.

6. Alcohol Negatively Impacts Sleep

Your beauty rest is route more important than you’d suppose when it comes to your #BootyGains.

Dr. Balduzzi highlights the importance of a good night’s rest 😛 TAGEND

Sleep is our body’s prime time to repair injury muscles and attain the beneficial adaptations after our workouts.

Alcohol lessens the special type of sleep called rapid eye movement sleep( REM ), in which our bodies ordinarily secrete growth hormone to repair our muscles, organs, and tissues.

Apparently, lower REM sleep after drinking equates to poorer recovery from exercise those pesky fitness plateaus that everyone hates.

Bottom line: Alcohol and exercising do not mix, guys. The vodka sodas can wait until long your workout.

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So, you’ve gone on a holiday bender.

First, let’s talk about what that means.

The dictionary’s definition is“a spree, especially a drinking spree.”

Urban Dictionary‘sdefinition is “the status of being’ bent’( intoxicated from alcohol) for more than a day. Usually outcomes in loss of memory, money, strange tattoos, and other things you’ll have a hell of a day explaining.”

My definition is “a free-for-all week or string of days when you hurl your best aims for food and alcohol out the window and indulge like there is no tomorrow.”

When I ran in finance, my colleague and I would joke about our “holiday benders.”

We’d try to be really good the first two weeks of December.

Then, after a string of weekend Christmas parties, our squad off-site wine tasting, vacation happy hours with clients and then our firm vacation party on a Monday night, we’d commiserate about the number of nights we’d been out drinking route more than normallyand eating too many pigs in a blanket to count.

The thing is, it’s easier to keep going than to call it quits.

When we’re tired, deeply fatigued and feeling bloated and alcohol-infused, it’s a quicker fix to keep drinking, eating dense and caloric foods and numbing out how we really feel than make a change.

This is where most people get in trouble during the holiday season.

So, how are you able violate the cycle?

Read on for an easy-to-follow timeline and tips to get back on track within 48 hours to glow at your next vacation engagement.

I like to tell my clients and friends that with the right “feel better fast” steps and routine, you can truly feel back to normal with a day and a half.

Think you can do it? Yes, you can.

Here’s a sample timeline to follow, so merely adjust your days of the week accordingly 😛 TAGEND

Monday Night

You may feel like crap.

Use the night at home to make a plan for the next 48 hours.

It’s extra-inspiring to set healthy aims when you’re feeling your worst.

It’s all about motivation.

– Plan three workouts you can do within two days, ideally three workouts in 30 hours.

– Plan your nutrition strategy. Either take a mini-trip to the grocery store or visualize where you will get your dinners on-the-go and what you will order.

– Chug water.

– Take probiotics if you have them.

– Forgive yourself. Tomorrow is a new day. You’re not a bad person, so give yourself a hug and remember you’re human.

– Go to bed early.

Tuesday Morning

– Upon waking, drink warm water, spiked with lemon or apple cider vinegar.

– Start your first workout. Get sweating. Sit in a steam room or sauna if you can, or take a hot, sweaty shower. Open those pores and get out those toxins.

– Eat plant-based and non-inflammatory foods. Have a green smoothie for breakfast or sauted spinach and eggs. Cut the carbs and table salt.

– Keep drinking loads of water and warm water with lemon slices.

– For lunch, continue with the veggies, lean protein and good-for-you fats like olive oil, avocado or coconut petroleum. Watery vegetables like cucumber, tomatoes, romaine lettuce, spinach, asparagus and grapefruit are hydrating, slimming and act as diuretics.

Tuesday Evening

– Start your second workout.Yes, it’s a doubled, and you will survive. Sweat it out with a steam, sauna, shower and stretch.

– Dinner should follow your clean and whole-food breakfast and lunch selections with low-sodium, watery veggies and lean protein as the star.

– Pop some fish petroleum pills, more water and probiotic before bed.

– Sleep.

Wednesday Morning

It’s a bright new day.

How much more astonishing do you feel?

Yes, I thought so. You can thank me later.

– Start your third workout. You’ve get this. You’re feeling groovy with increased blood flow and oxygen to your cells.

– Keep up with your veggies, low-carb, higher protein and water intake.

Wednesday Evening

– Throw on that party dress( It fits !) and get back out there, darling.

You merely violated your bender, so congrats.

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The more we work out and strive to be healthy, the more awesome stuff we have to cut out of our lives: like alcohol. Right?

I mean, isn’t it tough to get the body of your dreamings while you drink? Like most people, I’ve always heard that drinking destroys workouts. But is this true?

To find out, I dug around a little. I saw some scientific studies that can give us some answers.

I’ve split this article into three different categories: what happens if you drink before you work out, what happens if you drink while you work out and what happens if you work out while you’re hungover.

Drinking and then working out seems like a terrible notion. Luckily, scientists saw a group of people willing to accept the challenge. Some researchers decided to make their subjects drink a moderate quantity a couple of beverages or the equivalent of half the legal limit for driving and then ride a bike for an hour.

They found that the cyclists had 4 percent less leg power after drinking than when they were sober. While this may be critical for a Tour de France rider, it’s truly not a big deal to the average person. Other than that, there was really no difference between the sober and drunk groups.

It’s worth noting that some studies show that alcohol impairs performance, and some show that it doesn’t. These studies also show that alcohol doesn’t affect sprint period or strength. So, it might have an impact on endurance workouts, but it probably won’t have much of an effect on strength or short-burst exercises.

Keep in mind that these studies were not on subjects who were blackout drunk; they simply had a few drinks.

Many people consider alcohol a carbohydrate. This is partially true, but not exactly. Your muscles can’t use alcohol for fuel, whereas they can use the carbohydrates from food. Alcohol may also stop your liver from creating glucose.

This makes it difficult for you to keep your energy levels up for a period of time, which is why alcohol would affect endurance performance, but not short burst activities. It also explains why you might craves carbs after a night of drinking, or why carbs might help cure your hangover.

Since your muscles can’t use alcohol for energy, working out won’t help process alcohol or help you retrieve. Sorry.

Alcohol also causes some other problems that might affect performance. We all know you have adecreased ability to balance, react and think clearly when you are drunk. This entails alcohol likely isn’t the best thing to consume before a quick-moving athletic competition. It also affects your ability to regulate body temperature.

Since alcohol distends your blood vessels, it will push blood out to your extremities and away from your core. This results in a fall in core temperature, which in fact lessens performance. However , not all of the effects of alcohol are bad.

When you drink, you have less fear and nervousnes, which makes you better during a competition because fear can’t cloud your mind or waste your energy. Alcohol also makes it seem like training exercises is easier than it actually is( also called “beer muscles” ).

This explains why that drunk guy at the bar can crank out route more push ups than you can: It doesn’t feel as difficult to him. All in all, drinking a little before a workout shouldn’t affect it very much. The positives and the negatives should balance one another out, as long as your absence of balance doesn’t cause you to fall flat on your face.

Don’t drink after a workout, bro. You’ll lose all your gains.

Is this bro correct? Actually, he’s place on.

First of all, alcohol blunts your muscle’s ability to synthesize protein, which will definitely cause you to lose some of your gains. Additionally, alcohol can hinder your ability to store glucose after a workout.

Storing sugars after your workout allows you to both retrieve and have energy for the next workout. So, it’s definitely not good for recovery.

The only thing that’s a little fuzzy is rehydration. Someone actually tested the theory that you can’t rehydrate with brew. A group of runners drank either mineral water or three beakers of brew plus a little water after a operate. There were no differences in rehydration between the groups.

The theory that you can’t rehydrate with a cool alcoholic drink after a workout doesn’t hold much ground. All in all, you should avoid drinking after a workout if at all possible. But once in a while, it won’t kill you, especially if you’re just exerting for fun.

If you had to exam a group of athletes on the effects of drinking the night before a workout, what’s the first group you would ask? That’s right: rugby players.

Since this particular group love to drink after a game, a group of researchers simply had these athletes come in for a workout the night after a binge.

These guys put in a serious night of drinking after a game. They merely slept an average of two hours that night. Then, they came into the lab to perform some tests.

Their lower body power decreased significantly, but their lower body strength, sprint performance and hydration levels were all fairly the same. What does this tell us? Well, alcohol will definitely affect the quality of your sleep.

We already know it will affect your ability to recover by inhibiting glucose storage in muscles. However, it doesn’t seem to affect strength or sprint performance. Your best bet is to have some carbs in the morning and get your workout over and done with.

As long as you can get enough glycogen back in your muscles, your workout likely won’t suffer too much. But it’s also important to note that this was a one-time thing. You shouldn’t attempt to do this more than once in a while.

So, do exert and alcohol mix? Well, they can. You can probably drink a little before your workout, and if you’re not chasing serious results, you should be able to beverage after as well. While it may not feeling great, you can probably get in a pretty good workout even when you’re hungover.

My favorite quote came from some of the researchers: The notion that alcohol intake affects performance has not received enough consistent validation to advance beyond being anecdotal. In other words, it’s not a big deal.

Note: Alcohol consumption is probably not very healthy, and I’m not trying to argue that it is. I’m just saying it probably doesn’t affect performance as much as we might think.

A version of this post was previously published on the author’s personal blog .

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