There’s nothing worse than a dreaded trudge through five inches of snow to construct those #gains in the wintertime.
I often find myself questioning whether dead-lifts are even worth it in the depths of December. Is worth it when it’s that cold outside?
So, when summer eventually rolls around and blesses us with constant sunshine, it’s pretty much necessary to take your workout to the outdoors to make the most of the gorgeous climate.
And, yes, you can work on your bronze glow and your #BootyGains simultaneously.
I know. It’s truly an emotionalexperience.
From outdoor dance parties, to downward dog, here are six outdoor fitness class that serve upa killer workout with a side of much-needed vitamin D.
1. Yoga In The Park
Tree pose is always style more enjoyable when I’m actuallysurrounded by trees, and it’s just like, hey fam we in this together.
If you’re based in NYC, you can perfect your warrior pose in Bryant Park every Tuesday morning at theiroutdoor yoga classes.
It’s opento everyone of all ages and skill levels, so bring a friend, and get ready to quite literally salute the sun from 10 a.m. to 11 a.m.
2. A Sunrise Workout
Morning people always seem like myths to me. But I guess I’d try out that lifestylefor a kickass class like this.
It must be fairly fulfilling to get those endorphins flowing before the rest of the world even makes the snooze button, and The Rise lets you do just that.
From HIIT circuits, to hill sprints, you can get your heart pumping before the sunup with these free classes.
3. Bootcamp In The Park
If you’re looking for a sweaty and fulfilling challenge, try seeing a local bootcamp in your area.
At the Bryant Park Bootcamp, you’ll endure exerts likecrunches, timbers, push-ups, burpees, mountain climbers( seducing ?).
I know it voices rough, but believe me, the intense mix of cardio and strength train will provide a murderer workout withresults that will last all summer long.
4. NYC Endurance
Whether you’re training for your next triathlon, or you’re just trying toconquer the walking between rooftop bottomless brunches, this 60 -minute class could be right up your alley.
NYC Endurance is run by three dedicatedathletes, who mix up challenging intervals, operating, and CrossFit techniques( you can do it, I promise ).
The trainers make sure to foster everyone to go at their own pace, so you’re ensure a good workout, whether you’re a fitness fanatic or just doin’ it to balance out the mimosas.
5. Dance Fitness In The Park
These class combine good-vibe tunesand your dreaming dance moves, with open-air and stunning views to enjoy along the way.
Even if your dance moves resemble an awkward platypus( I feel you on a spiritual level ), try this fun fiesta out I dare you.
This intense, twice-a-week HIIT class is held at the crack of dawn a naturally occurring shooting of espresso, amirite?
Coach Tim Haft lures you into his combo of plyometrics andcalisthenics with murderer playlists, a healthy dose of rivalry, and pizza creep?
I’m not sure exactly what I simply read, but I’m down. Watch you there!