Tag Archives: fitness


If youre always stimulating excuses to skip the gym, youve got to check this out.

Lets be honest: We all can use a little extra move to get the most out of our workouts. Now, theres one spin studio that has a brand-new approach to take motivation to the next level. At SpinZone NYC, theyve got a great new twisting to maintain riders active and focused the whole 45 minutes: Every one of their motorcycles is hooked up to a sick childs life support.

Too cool! Where do we sign up ???

If you thought spin class was intense before, just wait until you see this setup. With 16 bikes, each hooked up to the equipment needed to keep one child alive, theres no doubt that every bit of endeavor countsif you stop pedaling, the machines stop, too. Even with the array of pulsing illuminates and music weve come to expect from spin class, the distinct voice of an EKG flatlining on a 7-year-old can be a powerful motivator to let riders know its time to step things up.

In an increasingly competitive fitness market, the innovative approach at SpinZone NYC is a breath of fresh air, and its winning them new clients left and right. With no backup generators and no excuses, theyve generated precisely the various kinds of surrounding people need to get real results. Teachers are always there to offer a word of encouragement and remind cyclists how severe their childs condition is. And forget about plateauingonce participants make it through a full conference with one sick child, that simply means a bigger and sicker child for the next workout.

I are applied to make it 30 minutes, tops, said Erika Perry, a regular who says she never breaks eye contact with her kid for extra motivation to keep going. Now I regularly make it the full class. Theres something about small children depending on me for survival that really gets me going in the morning. And Ive fell 11 pounds and feel great!

Wow, it sounds like things are off to a great start! If this catches on, its exactly the kind of bold idea that they are able transform an entire industry. Way to go, SpinZone NYC. Keep on pedaling!

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When I started to include foam rolling in my own personal fitness routine, I thought it was some kind of mild form of torture at first. Let’s just say the phrase “hurts so good” is an understatement when it comes to foam rolling. But, I have to admit, the benefits that the trusty old roller brings to my #GymGoals are simply too good to ignore. So when I found out that Khloe Kardashian’s workout scheme involves a foam roller, I was candidly very, very intrigued that such a thing even exists.

Yes, Khloe Kardashian technically employs a vibrator as part of her workout routine. But before your intellect have started to float toward fictions of the kinky BDSM variety( not that there’s anything wrong with that, but hey, you were totally thinking about it ), you should probably know this vibrator is legitimately used for workout recovery. I promise — or at the least, I’m pretty sure this Kardashian only utilizes it when she exercises. But hey, what a woman does in the privacy of her own bedroom is her business, feel me?

Khloe showcased her trusty vibrator in a video positioned on the manufacturer’s Instagram, reports.

She demonstrated how this bad boy can literally give your muscles life, pre- or post-workout.

Now, if you’ve never rolled out with a typical foam roller before, the process is super simple and effective. Foam rolling is also known as myofascial release, which basically entails giving yourself a deep-tissue massage. Can I get a group “yaasss” please?

The self-massage stimulates fascia, which is the thin layer of connective tissue that surrounds your muscles. Foam rolling not only helps stretch the muscles, the committee is also excavations deep into those hard-to-reach fissures — breaking down scar tissue and strengthening the areas when they heal.

Doing this after an intense sweat sesh, or even when your hamstrings are just feeling truly tight, increases blood flow to the targeted area. Plus, according to a 2014 examine, foam rolling improves your flexible and range of motion.

TBH, it doesn’t seem like there’s anything the revered roller do, because foam rolling can even help with delayed onset muscle soreness — aka those torturous post-leg-day feels.

In the long run, myofascial release can reduce exercise-related injuries, and even start to feel f* cking astounding over period — once you get past the initial shock of the intense muscular massage, that is.

OK, so what’s the deal with Khloe’s vibrating contraption then? Like, is the whole vibrating aspect to it necessary?

According to Hyperice — the makers of Khloe’s high-tech toy — vibrating foam rollers take “regular” rolling to the next level.

Essentially, combining the frequency of the foam roller’s vibrations with the pressure and stimulation of rolling your muscles delivers a deeper dose of muscle activating and increases flexibility and range of motion in ways traditional foam rolling simply cannot.

Adding a vibrating foam roller into your post-workout routine can help your muscles recover even more quickly from intense activity, which is why celebs and athletes are all about it.

However, let’s not discount the amazing benefits of good ol’ stretching. From injury prevention, to muscle relief, to stress reduction, simply stretching out your own bod( no equipment involved) will always be effective and reliable.

But, if you adore your daughter Khloe, I suppose you could go ahead and splurge on the same vibrating foam roller, but be warned, it costs virtually $200.

If you do decide to build the investment, please don’t bust it out in the bedroom. I think it’s safe to say that’s Kardashian-approved.

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Anyone who’s been to a pilates class before can tell you with confidence that the subtle micro-movements involved are no f* cking gag. But after attending several sweaty conferences on the reg, you might notice that there’s something a little than core-sculpting going on with these exerts. Basically, if your sexuality life has abruptly gone from good to with no foreseeable cause, you’re likely wondering whether pilates can help with orgasms — and the answer, my friend, is it altogether can.

A good ol’ pilates workout majorly strengthens your pelvic floor, which is the group of muscles in your pelvis that support your bladder and uterus, according to Huffington Post. Basically, if you can increase your ability to control these muscles, you can actually amp up both intensity and any other sensations experienced during sex( or, you know, when you’re going solo, too ). When it comes to the big O including with regard to, the pelvic floor muscles actually contract by themselves automatically. So, the most powerful these muscles are, the more intense the orgasm will feel.

Perhaps you should maintain that little fun fact in mind the next time your friend invites you to that early morning pilates class and you’re seduced to hit the snooze button. Her “post-workout glow” might run a further than all those feel-good endorphins, know what I mean?

If you’re intrigued by all of this( um, how could you not be ?), here are five pilates moves that you can do any time, anywhere, that’ll help take your orgasms to a whole new level.

1. The Hundred

This move majorly works the strength and stability of your core, while demanding you to engage your pelvic floor in the process.

Keep in mind as you do this workout that there’s actually a connection between the pelvic floor and the transversus abdominis( aka a very deep layer of core muscle ), so when done correctly, core run sculpts the pelvis muscles, as well.

Working the pelvic floor — which involves the muscles surrounding your vagina — during this exercise will also help teach you how to voluntarily squeeze these muscles.

Pro tip: If you squeeze those muscles during sex, it can feel amazing for your partner — just sayin’.

2. Scissors

This bad boy is an advanced pilates exercise that calls for tremendous shoulder and pelvic stability, hip flexibility, and full-body lengthening.

Scissors help mobilize the entire pelvis by releasing tension within tight hips and unlocking the lower back. By releasing all of this tightness, your pelvis is better able to boulder up and down and move in circles freely.

Hello, spicy sexuality life.

3. Dead Bugs

Dead glitches activate the muscles in the pelvic floor and are challenging AF.

As you pull your abs to your spine, be sure to keep your mid-section and pelvis as still as is practicable, asserting complete control over this part of the body.

4. Chest Lift Holds

This baby is basically the same as a sit-up, but it calls for style more focus and control.

Engage your pelvis, and try to do these chest lifts without moving the pelvic area or pressing your lower back into the mat.

Consistently doing chest lifts, along with the other workouts on this list, will help you understand your body better. And more body awareness leads to more control over its functions — and kickass orgasms, let’s be real.

5. Roll-Ups

Roll ups are effective, because they teach you not to rely on “the worlds biggest” muscle groups to move your body. Rather, this exercise encourages you to focus on using both your abs and your pelvis in a slow and controlled manner, sans momentum.

Be as precise and controlled as you can during this exercise to reap the full benefits — aka the best orgasm ever when it comes is high time to snuggle up with your partner between the sheets.

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Nicolle Smith, 49, powerlifter

I started weightlifting three years ago at the age of 46. Id done competitive athletics in my 20 s and wanted to find a physical activity that would challenge me. I loved the movie Rocky, and the classic train sequence from it, so I decided to join a boxing club. Non-competitive boxing became my second love for 10 years. But eventually it started to take a toll on my body, and I cease just after my 40 th birthday.

If youre not a runner( and I never enjoyed operating ), the options for fitness in the middle years really narrow down to a handful of activities. Many play tennis( which yields a high chronic injury rate in the over-4 0s ), take up yoga( which is fine, but doesnt genuinely get the heart rate up ), or try golf( which isnt my thing ).

I tried British Military Fitness for a year, but you need the staman of a younger athlete. I considered CrossFit, but there was no way I was going to manage the dynamic moves. I was intrigued by the strength-based exercises and set out to find a qualified strength and conditioning trainer. Will Davis at Performance Pro started me off with body weight workouts, and at first, when he asked me to pick up a bar buzzer, I told him I didnt want to lift heavy weights; I worried that I would get big. He insured I would not. I thought about the women Ive watched lifting weights who appear lean, and changed my mind.

Powerlifting consists of three lifts: the squat, the bench press and the deadlift. Lifting weights is technological, but thats what I love about it. You make improvements every week. It has a huge health impact for women as they age. I had a bone density scan last year and the technician told me mine was off the charts. I have also dropped a dress sizing as fat has gradually become muscle.

Lifting provides a challenge for me, and I love the training environment. My gym is full of athletes of all ages, each with their own aims. No one is there to show off. It really is empowering.

My weekend workout

Sessions per week ? Three.
Best pre-workout meal ? Peanut butter on toast.
Most exhausting move ? My maximum deadlift of 92.5 kg; one and a half times my body weight.

Five ways to get started

1 Go to the Global or UK Strength and Conditioning website(; to find a trainer with qualifications near you: its about the trainer , not the gym. Finding someone who will teach you proper technique and sort will build injuries less likely.

2 Be patient. Powerlifting takes time. You might spend weeks learning the basics, but once you have mastered them, youll be thrilled when your weights get heavier.

3 Start with a simple squatting. Stand with your feet merely wider than shoulder-width apart, pull your shoulders back and keep your back straight. With your arms above your head slowly push your hobo back as you lower it to the floor. Pause and come back up.

4 Get a gym educate buddy; you can watch each others kind and help move the plates on and off the barbell, which can be tiring on your own.

5 Mark Rippetoe is an expert lifter and former Olympic coach. Watch his video explainers or find his book, Starting Strength. Many lifters call it the bible of Powerlifting.

Essential kit


Powerlifting shoes, 74.95,; York padded leather weight lifting belt, 12.88,; wrist supports, 2.99,

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Most people join a gym to shed some pounds or pack on some muscle, both of which are noble goals. But what if we told you going to the gym doesn’t have to be entirely about fitness?

There’s way more to working out than a number on the scale. Here are a few reasons to hit the gym that have nothing to do with your body 😛 TAGEND

1. You’ll find your sweat squad.

Let’s face it: Inducing new friends is one of the hardest parts of being an adult. The gym is the perfect place to satisfy people( you already have something in common !) and it’s easy to strike up a dialogue. “Need a spotter? ” is the perfect ice breaker.

Not to mention, having a workout buddy can hold you accountable for your fitness aspirations. Research shows having friends with similar goals may increase your chances of success. It’s a win-win.

Thomas Barwick via Getty Images

2. The gym gives your brain a boost.

Exercise might be most celebrated for its effects on the body, but it also benefits the intellect. Studies suggest that workout boosts cognitive function and improves memory. Running out after a study session can also help with fact retention, Scientific American reported.

Tom Merton via Getty Images

3. You’ll have better sex.

If new friends and a healthier brain don’t have you persuaded, maybe more fun in the sack will.

Not merely does exercise give you more self-confidence, physical activity can also directly impact your sex health. A 2015 analyse determined men who exerted more were proven to have improved overall sex function.


4. Running out will trigger some inspiration.

“Fitspo” photos have a tendency to provoke a self-esteem-crushing thought cycle. Running to the gym, however, is a healthy and realistic way to derive fitness inspiration from others on a similar journey.

Going to the gym can also inspire you in other areas of life. Research shows that regular exercise can have a positive impact on imagination. If you want to bring more imagination to your job, your pastimes or their own lives in general, lace up those sneakers.

Paul Bradbury via Getty Images

5. Running to the gym will jumpstart your morning.

Waking up early, especially in the dead of wintertime, isn’t usually someone’s notion of a pleasant start. However, it is possible to become a morning person — and one style to do it is to work up a sweat.

Hitting the gym gives you an energy boost and improves your mood, according to the Mayo Clinic. Inducing exercise a part of your morning routine will give you the jumpstart you need to make it a productive day.

Artur Debat via Getty Images

6. You’ll sleep better.

Getting a good night’s sleep is one of the most important parts of a healthy life — and early morning exert can assist you attain just that. Study show mellow morning workouts, such as a brisk walking or a bike ride, may improve sleep quality in women.

Better sleep, in turn, can improve your relationships, your work life and your overall mental health. Sounds like a pretty great reason to get moving.

PhotoAlto/ Antoine Arraou via Getty Images

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So you’ve heard about yoga and Pilates. You’ve heard these class supposedly change people’s bodies, lower their stress levels and make them happier.

You vaguely know both focus on stretching and strength. But what’s the gap between the two?

As PumpUp points out in the video above, yoga is a lot older than Pilates. It started in Southeast Asia 5,000 years ago, and Pilates wasn’t around until the early 1900 s.

And while yoga has a reputation for being all about stretching, it is — but it’s also about strengthening your entire body, especially your arms and back.

Pilates has a focus, though: your core. It’s a great pre-bikini season workout, if you ask us.

As for busting stress and increasing happiness, both workouts focus on the mind-body connection, but yoga also incorporates spirituality.

Long story short: Both workouts are awesome, and it ultimately comes down to personal preference.

Our recommendation? Give both a try.

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On the journey toward toned abs, crunches tend to be a workout staple. However, the side plank is a real powerhouse exercising, targeting deep abdominal muscle that other moves don’t reach. The standard version of the side plank is effective, but fitness teacher Amy Dixon says there’s one way you can take your workout to a completely new level.

“By adding motion and rotation to your side timber, you’ll use the same ab muscles as you would if you stayed in one posture, but you’ll build the muscle fiber stretching and contract, ” Dixon explains. “[ This] means you’ll get more definition and tone in less time.”

Better outcomes in a shorter time period? Yes, please.

Dixon demonstrates three fluctuations of the side plank, each designed to give you an even more effective ab workout.

Add movement :

Side Plank Hip Drops

Have your shoulders, hips and ankles all aligned on top of each other, then drop your hips to the ground and lift back up.

Add rotation :


Get into the side plank position and lift your top arm in the air. Then, reach that arm under your torso and behind you, twisting your torso as you do it.

Add difficulty :

Side Plank with Leg Fans

For a really big challenge, get into a side plank and extend your top leg out in front of you. Hold for a beat, then in a half-circle motion, bring it up and over your bottom leg and extend it out behind you.


When you think of the treadmill( infamously known asthe dreadmill ), I’ll bet you automatically associate it with running.

I know running is good for you and all, but TBH, I often only find myself constantly checking the clock to see when my torture I mean jog will finally be over.

If you’re like me, the good news is there are plenty of ways to work out on a treadmill without having to do any running whatsoever.

Here are six creative treadmill workouts to spice up your cardio routine and insure you’ll never have to run again.

1. Walking Lunges

The other day, I was doing walking lunges across my gym, and it was honestly a pretty pathetic sight.

Picture a profusely sweaty girl weaving through the cross-fitters and sharply swerving to avoid bumping into that oblivious dude who’s always glued to his phone.

Anyway, taking your lunges to the treadmill clears out all of those obstacles and allows you to focus on simply mastering your sort and impression the booty.

2. Side Shuffles

Side-shuffling is great for working the inner and outer thighs, glutes, and increasing strength, as well as flexibility.

You might get some weird appears from the girl on the machine next to you, but frankly, anything to avoid that routine operate amirite?

3. Reverse Mountain Climbers

Mountain climbers arebasically the push-up of the treadmill world, and they’re about as difficult as they sound.

You’ll probably miss operating when you’re done with these bad boys or not, I don’t know your life.

4. Walking Plank

This plank variation will severely engage your core and shoulders like no other workout you’ve ever tried.

If you thought the traditional plank was hard, you might want to reevaluate after a few minutes of these babies.

But hey, your shoulders will be sculpted AF. You can thank me later.

5. Incline Push-ups

There’s nothing worse than when your HIIT circuit calls for incline push-ups, and all the free benches are entirely occupied by a bunch of sweaty, gross dudes.

Thankfully, you can take this workout straight-out to the treadmill and still work on your triceps.

Plus, you can glance at the runners on either side of you and mutely thank your lucky stars you’re not sweating it out with them.

6. UphillWalking

Boost the incline on your treadmill and go for a brisk, upward stroll if you can’t stand running.

Exercising on an inclinebuilds muscles in the ankles, calves, upper and lower thighs, and glutes.

The incline of the treadmill also stretches out your calves, constructing lots of tilt, mean muscle, so you can say peace out to your shin splints once and for all.

The steeper you set the incline, the more you’ll benefit so don’t hold back!

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( CNN) California coffee shops may soon be forced to warn customers about a possible cancer hazard linked to their morning jolt of java.

The state maintains a list of chemicals it considers possible causes of cancer, and one of them, acrylamide, is generated when coffee beans are roasted.

A lawsuit first filed in Los Angeles County Superior Court in 2010by the nonprofit Council for Education and Research on Toxics targets several companies that attain or sell coffee, including Starbucks, 7-Eleven and BP. The suit alleges that the defendants “failed to provide clear and reasonable warning” that drinking coffee could uncover people to acrylamide.

The Pebble 2+ Heart Rate has — you guessed it — a heart rate sensor.

Pebble 2 comes with a silicon band.

The bands are easily swappable.

On the right side of the Pebble 2 you have up and down buttons for navigation and a select button( middle ).

The heart rate sensor on the backside and the magnetic charging pin.

Workout charts.

Pebble 2 also tracks how long and how well you sleep.

The e-paper screen is easy to read in direct sunlight.