Tag Archives: Health & Fitness


This is what your workout could look like .
Image: Carlo Ratti Associati

Summoning the energy to get to the gym at all is enough of a challenge, but now an Italian design firm wants to harness your workout to power a boat.

The firm, Carlo Ratti Associati( CRA) partnered with gym equipment makers, renewable energy and urban design groups, and architectsto design what they are calling the “Paris Navigating Gym.” It’s a boat that moves down the Seine River employing the energy from your workout.

The 20 -meter long boat can hold up to 45 people, all of whom will help keep it moving along. With riders on specially designed motorcycles, human energy will be used, along with energy captured from solar panel and photovoltaic cells on the gym roof, to activate electric propellers.

How it works.

Image: Carlo Ratti Associati

At each exercise station users will see a screen showing how much energy they are making, so they can understand how they are part of the effort. The boat’s design includes a transparent glass covering that can be opened during warmer months.

Image: Carlo Ratti Associati

The awesome design is currently just a prototype. However Daniele Belleri, a spokesperson from CRA, told Mashable that while there’s no concrete plan to implement the workout boat, it could the working day exist in real life.

She said the barge could be carrying gym-goers down the river within 18 months, which is how long they foresee it would take to build the fitness ship. “We can perfectly say that we are already investigating the possibility of actually constructing thegymboat, ” Belleri said in an email, devoting us some hope this could be a reality.

CRA shared their exercising barge of the future in a November newsletter as part of an open call for designs in Paris. It is based off a 2008 theory, a “River Gym” in New York City, but this new design incorporates a French aesthetic, especially given the setting. Trs bon.

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Image: Andrew Lipovsky

Happy hour or a 60 -minute spin class which do you choose on a busy day?

A new dating app Sweatt, might just have the solution.

Simply put, if you combined Tinder and Class Pass, youd have Sweatt. The apps algorithm matches people based on how often and when they work up, what their favorite classes or activities are, and any kind of diet predilection, from raw to paleo. Users also have the option to write a short profile.

Image: Sweatt


Most dating apps match users based on things in common, whether its friends, ethnicity or music. Similarly, for many people, fitness isnt merely a pastime; its a lifestyle, which can be a building block toward deep emotional connection.

You don’t have to love the same kinds of fitness; someone into yoga could match well with a marathon runner simply because they understand each others priorities.

While you’d think it would be easy to satisfy other people at the gym, you are able run into some familiar problems: people work up employing headphones or while watching their phones( not very inviting ), or you just see the same people every day.

Sweatt connects people you don’t consider every day but who share one of your top interests.


While Sweatt presents opportunities to create real relationships, the app is ripe with gym selfies, so beware. In fact, Sweatt sets major emphasis on the importance of profile paintings with the option to post five full-size profile photos.

While the creator of the app Dan Ilani insists Sweatt isnt a hookup app, judging by the photos of the user base, some might be mistaken. This could potentially be frustrating for some people.


However, the app could help shake up the first date. Sweatt users might forgo dinner and beverages for a physical activity instead, such as hiking or taking a class together, a playful opportunity to to know person.

And even if the date doesnt go well, at the least users won’t miss their workout.

Have something to add to this story? Share it in the comments .

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Sticking to a gym plan is hard. Like, genuinely hard.

But if you’re looking for a little bit of inspiration( or a healthy dose of dishonor) check out the histories of Edna Shepherd.

The 94 -year-old woman from Hume, Australia, who pumps iron a staggering ten hours a week. Even on her one day off, she’s still get the muscles moving with a weekly ballroom dancing class.

“I’m always on the go, I don’t like sitting around, ” Shepherd says in the above 7 News clip.

The nutrition-savvy great grandmother also claims the exercise regime helps her socialise especially when it comes to chatting up the opposite sexuality. “I like hugging “the mens”: I’m a naughty daughter, ” says the go-getter.

What are you waiting for then, young person? Those dumbbells aren’t gonna pump themselves.

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1. Use good-quality moisturizer on your face every morning, every night, or, if you live in a dry, cold climate, both.

2. Unfollow all of the Instagram accounts and Facebook friends that make you feel like shit. Unsubscribe to all of the random-ass e-newsletters that show up in your inbox even though you dont remember signing up for them.

3. Color. Adult coloring volumes are becoming increasingly popular because theyre amazing.( Yes, thats subjective, but youd be amazed by how relaxed you can feel coloring in a beautiful and intricate page with colored pencils .)

4. Set aside time to only sit by yourself and remain silent. Schedule yourself into your day. Use the time alone to meditate, read, breathe, take a bath, or, if youre actually exhausted, to take a nap.

5. Write down what youre going to accomplish at the beginning of every work day( or the night before, if it will help you sleep better ).

6. Be aware of what youre putting into your body. You dont need to only ingest health foods, but make a conscious effort to drink a lot of water, and balance out your meals.

7. Save more money. You dont have to aggressively save every month, but make a conscious effort to give yourself a savings objective, and then try to meet it. At the end of each month, evaluate whether you actually followed through.

8. Dress appropriately for the weather. You dont need to look like a knockout in a hat, gloves, scarf and windbreaker. You only need to stay warm.

9. Stop to smell the flowers when someone is selling them at your local market.

10. Reading one article per day that you really enjoy.

11. When you talk to your mom, father, siblings or friends on the phone, actually take the time to tell them what happened during your day. Ask about their day. Dont spend the entire dialogue looking at your work emails.

12. When there are important software updates for your phone or computer, download them when youre supposed to. Youll waste less time wanting to throw your phone against the wall because its loading so slowly.

13. When someone offers you a bite of their food, say yes.

14. Assess your flaws on a regular basis. Realize what youre doing wrong. Keep your own behavior in check.

15. But dont be too hard on yourself. When youre unbelievably harsh on someone, realize that you couldve approached the situation in a kinder way. When you put in a really hard day of run and not everything goes according to plan, dont beat yourself up over it.

16. Stimulate popcorn on the stave top.

17. Look nice on days when you have nothing special going on. You dont always have to dress up for a date, or an important meeting. You dont need to dress up just for the compliments. Pick a day, and dress up because you wanted to look good.

18. Buy quality ingredients at the grocery store so that youre excited about the food youre cook for dinner. Nothing brightens up a dinner like pesto, good bread, or a fresh vegetable.

19. Get a lot of sleep when youre not feeling well. Stop running yourself into the ground when your body feelings weak, you have a bad headache, or you feel a cold coming on. Listen to your body and get into bed. Stimulate yourself some tea. Have some Vitamin C.

20. Listen to comedy in the car, or on the Subway. LOL while no one is watching.

21. Take a workout class “youre feeling” completely ridiculous signing up for. Try hip hop, zumba, or kickboxing. If you cant get a friend to do it with you, only be brave and go alone.

22. Stop showering every day( unless you have really thin hair ). Its better for your skin and your hair if you rain less frequently. You dont need to grow dreadeds( though feel free to ), but you should try cleaning your hair every second day.

23. Re: hair care, use the over-ripened avocados in your fridge as shampoo every so often. Your hair actually will turn out shiny AF.

24. Smile at little kids. Smile at adults. Stop pursing your lips at strangers who are walking on the wrong side of the street. All your doing is giving yourself premature wrinkles.

25. Sit up straight.

26. When youre listening to someone talk, actually listen. You will get so much more out of your experiences with people if youre fully engaged, instead of only half-listening while you think about what youre going to say next.

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