Tag Archives: Healthy Eating


It’s not easy to change your negative lifestyle habits. That’s why they’re called habits. But one female finally decided that enough was enough, and as you can see from her unbelievable before and after scenes, potential impacts has been truly remarkable.

The 4ft 10 ” 20 -year-old, who goes by the name of melephants and who once weighed 143 lbs, lost around 30 lbs by feeing properly, counting calories, and reaching the gym four to five times per week. She started by adjusting her eating habits( “I base my meals around a source of protein now( chicken, fish) and lots of veggies, ” she says. “I don’t eat carbs that much, more on lifting days”) before gradually incorporating exert into her routine. She spent the majority of members of her first month on the treadmill but she didn’t ensure much change, and so now she concentrates more on HIIT( High Intensity Interval Training ). She works her lower body two-three times per week and her upper body twice, and during those conferences she does deadlifts, squats, bench press and hip thrusts.

She’s also made smaller a modification to their own lives, such as standing instead of sitting on the train, drinking more water, and leaving snacks and junk food out of her home. “Honestly, it’s not only benefited my physical health but my mental health too, ” she said, adding that her lifestyle change has been the “best decision I’ve ever attained! ” So if you’re looking to shake things up then what are you waiting for? Take a foliage out of this woman’s book and start taking steps towards a happier, healthier life!

When this woman started to make changes to her daily habits, the results were incredible

She used to weigh 143 lbs but she’s so far lost 30 lb due to various adjustments to her lifestyle

“I base my dinners around information sources of protein now( chicken, fish) and lots of veggies, ” she says

“I don’t eat carbs that much, more on lifting days”

“For the first month or so I spent a lot of period on the treadmill but didn’t enjoy it/ find much change”

Now she focuses more on HIIT( High Intensity Interval Training) while also hitting the weights

She works her lower body two/ three times per week and her upper body twice

During her upper body sessions she does deadlifts, squattings, bench press and hip thrusts

“It’s not only benefited my physical health but my mental health too. Best decision I’ve ever induced! ”

The internet was just as impressed as we are

Read more:


We’re going to guess you worked out truly hard this week.

Yep, it’s a new year, and you have definitely stuck with your New Year’s resolution to get fit in so far. Good for you, 25 percent of people give up on their New Year’s resolutions within the first week.

And now, the valuable information you’ve “re waiting for”: How much are you able eat based on all those lunges you simply did?

Probably not as much as you want to. But if you ask us, it always feels good to chow down on a guilt-free cheeseburger or doughnut.

Thanks to our superb math abilities( and by superb, we mean average at best ), we figured out how much of your favorite foods you can eat withoutcanceling out the calorie-torching workout you just finished.

Happy eating, and good luck keeping up those resolutions.

Read more:


1. Rev Your Metabolism to Shed Unwanted Weight

The best way to do this is to add strength training to your workout regimen. Your body has to expend energy that are intended to repair muscle fibers after each strength-training workout, which entails the more weight-based workouts you do and the more muscle you build, the more calories your body torches when you’re not transgressing a sweat.( That’s right — muscle equals calories being burned while you’re on the couch catching up on The Affair .)

Weight training also ensures that as you slim down, you’re losing fat , not muscle. When Penn State University researchers put overweight people on a reduced-calorie diet and divided them into three groups — one that didn’t workout, another that performed aerobic workout 3 days a week and a third that did both aerobic workout and weight training 3 days a week — they found that while members in each group lost about 21 pounds on average, the lifters shed roughly 6 more pounds of fat than those who didn’t pump iron.

Don’t forget that in addition to moves use free-weights or weight machines, actions that use your own body for resistance( squats, pushups, lunges, planks, etc .) count too.

Here are some of our favorite strength-training routines and exercisings.

The Back-to-Basics Workout That Never Fails

An 8-Minute Circuit That Fights Weight Gain

4 Underrated Moves You Should Be Doing More Often

3 Exercisings to Master for Tank Top-Ready Arms

The No-Equipment Workout You Can Do at Home

Illustration: David Wyffels

2. Commit to 7 to 9 Hours of Sleep

You know how important it is to get enough remainder, and for years, you’ve been saying you’ll do it. There’s one approach to stimulating it happen that beats all others: adjust your bedtime , not your wakeup time. We fall into our deepest sleep two hours before our natural waking time, which entails adjusting your a.m. alarm is much harder.( We meet again, snooze button !) Move up your bedtime by 15 -minute increments until you reach the 7-to-9-hours aim.

Here are a few more ideas for how to take your sleep from meh to astonishing.

6 Things to Do Today to Sleep Better, Deeper and Longer Tonight

How to Turn Your Bedroom Into a Sleep Cave

What Sleep Experts Do to Get a Good Night’s Rest

3 Yoga Poses to Do Before Bed

8 Tips to Get Vacation Sleep at Home

Illustration: David Wyffels

3. Strengthen Your Resilience Muscle

As noted, we build our muscles by transgressing them down, creating tiny tears in their fibers so they can grow back better than before. The way we build emotional strength is astonishingly similar: Tough hours build us stronger in the long run. One review of research found that subjects who’d endured a moderate quantity of adversity in their lifetime not only had a greater sense of well-being than those who’d suffered a severe quantity of trauma, they were also better off than those who’d experienced no trauma at all.

These exercisings and advice will help build that muscle so you can bounce back when life unavoidably flings you around, flips you upside down and hurls you for a loop-the-loop.

5 Experts on How to Cultivate Resilience

And here are three more techniques for when you find yourself facing a challenging.

Illustration: David Wyffels
4. Make Peace With Your Moods — All of Your Moods

We’ve all blown a gasket or two over stupid stuff. We’re often told that these feelings should be managed. But Julie Holland, MD, a psychiatrist who specializes in psychopharmacology and the author of Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You Crazy, says embracing our moods — every last one of them — is exactly what we should do. “Many people don’t recognize that their feelings can be an important feedback system, ” she explains. “Irritation or resentment could tip-off you off to an imbalance of attempt or compassion in a relationship. Depression may mean something in their own lives needs to change. I had a patient who called me screaming from work one day and told, ‘I think we need to up my antidepressants.’ Then she proceeded to tell me a horrible tale about her abusive boss. My response: ‘We don’t need to medicate away your indignant feelings. He behaved very badly, and for you to increase your medication so you don’t mind that he behaved very badly doesn’t do anyone any favors.’ My point was that being more accommodating and thick-skinned isn’t inevitably the answer. Silencing the signals that you need to make necessary changes in their own lives — like tackling a mean manager or ending a bad relationship — can leave you in a paralyzing nation of denial.”

Read our full Q& A with Holland here.

Illustration: David Wyffels

5. Hack Your Fridge and Cleanse Your Cabinets

At the Refrigerator:
– Put the healthiest items on the middle shelf, where you’re most likely to picking from, according to research in the Journal of Marketing.
– Indulgent foods come in opaque containers. You’re less likely to reach for what you can’t see.
– Pre-clean and cut fruits and vegetables so they’re ready to grab when you open the door.

In Your Cabinets:
– Toss foods with sugar listed among the first three ingredients, including those ending in “ose”( added sugars) and “ol”( sugar alcohols ). Leave yourself a favorite treat or two so you don’t feel deprived.
– Swap refined carbs for whole grains. It’ll help keep your energy levels on an even keel.

A few other stories to read before you clean house:

The 7 Saltiest Food to Avoid

15 Foods You Had No Idea Were Mostly Sugar

The 4 Worst Foods for Your Skin

Illustration: David Wyffels

6. Banish Aches, Pains and Soreness

The right stretches can alleviate inconvenience and build your body feel so much better. Classic stretches that use your own body weight are great, but you can also use a foam roller or hard ball( like a lacrosse ball) for a more intense, deep-tissue-massage sensation, especially after a workout, when stretches with these tools have been shown to reduce muscle soreness.( Rollers and balls work on your fascia, the connective tissue that runs throughout your body, supports your muscles, bones and organs, and can leave you feeling stiff and achy when it’s tight ).

Being too sedentary can also lead to achiness. If your job has you deskbound, get up and take at least a 1-minute violate during every hour of sitting too, and stretch your hip flexors at the end of the day( sitting abbreviates them and can lead to back pain ). Try this classic hip flexor move: Kneel on the floor and place one foot out front with your knee bent at a 90 -degree angle. Then push your hips forward, maintaining your front knee above your front foot, hold and switch legs.

A few more amazing stretches:

4 Moves Every Body Should Do Every Day

The Foam Roller Move That Makes Your Back Feel Incredible

5 Stretches All Women Should Be Doing

4 Stretches That Will Tell You If You’re Dangerously Inflexible

Illustration: David Wyffels

7. Make One Small change in Bed

Or wherever you and your partner find yourselves when the mood strikes( the kitchen counter, the front entryway …): Wear socks. Researchers have found that warming up the feet leads to warming up other parts of the body. In fact, in a study done at the University of Groningen, in the Netherlands, half the couples were unable to make it to climax, but once socks were offered, the success rate shot up to 80 percentage.( Some experts conclude it’s harder for us to entirely let go when we feel cold .)

Illustration: David Wyffels

8. Nourish Your Spirit with One Simple Sentence

Meditation doesn’t have to involve sitting cross-legged in total silence( though if you’ve already stimulated time for that, keep up the good work !). Mindfulness practices can be easily worked into their own lives with a small change in perspective. Try this exercise from Marianne Williamson, spiritual teacher and the author of A Course in Miracles.

“As you go through the working day, anywhere you might be, look at someone’s face and mutely say to them, ‘The love in me salutes the love in you.’ I defy you to do this for two minutes each day and not become happier, ” Williamson says.

Another simple notion: “Before you go into work, into a session, into a party or into any situation at all, consciously blast everyone who is going to be there with love, ” Williamson indicates. “Just as light castings out darkness, so does love cast out dread. You can’t send love to someone and, at the same time, worry about what they will think about you, fear what’s going to happen or succumb to controlling, judgmental or manipulative supposes. The presence of love literally casts out neurotic, fear-based thoughts.”

Read more of Marianne Williamson’s advice on how to become more spiritually fit and follow these lessons from some of our favorite soulful educators:

7 Spiritual Exercises That Could Change Your Life

Eliminate These 2 Dangerous Words from Your Vocabulary

Deepak Chopra’s Top 8 Meditation Tips

Also On HuffPost:

How Your Morning and Nighttime Routines Affect Your Health

How Your Morning and Nighttime Routines Affect Your Health


With first the taco cleanse and now the pizza diet, this is shaping up to be a surprising year in health trends.

Chef Pasquale Cozzolino appeared on Good Morning America on Wednesday to discuss how he lost 101 pounds since last summertime while eating pizza every day.

#PizzaDiet# h #world #instafood #workout #weightloss

A photo posted by Chef Cozzolino (@ chefcozzolino) on Jan 30, 2016 at 2:03 pm PST

The 6-foot-6 Cozzolino said his weight increased to more than 370 pounds after he moved from Italy to the United States four years ago and started bingeing on junk food, soda and fried foods. He had difficulty played with his son, and medical doctors said he was at risk for a heart attack.

That’s when Cozzolino decided to implement the most Italian diet plan of all time. But he wasn’t exactly chowing down on stuffed cheesy crusts every day. He stimulated his own pizza dough employing merely flour, water, ocean salt and yeast and topped the pie with tomato sauce, basil and fresh mozzarella. Each pizza has fewer than 600 calories.

And Cozzolino combined it with other health eating habits — multigrain cereal with fruit for breakfast and dinners consisting of things like seafood, salads and wine. He also started taking kickboxing class, according to the New York Post .

“Do not take the diet pills, the magic powders etc. Fresh food is your medicine, ” he told the Metro .

But what about his previous junk food addiction?

“When you feed a pizza, you don’t need anything else, ” he told The Post.

Good point.

Read more: