Most people join a gym to shed some pounds or pack on some muscle, both of which are noble goals. But what if we told you going to the gym doesn’t have to be entirely about fitness?
There’s way more to working out than a number on the scale. Here are a few reasons to hit the gym that have nothing to do with your body 😛 TAGEND
1. You’ll find your sweat squad.
Let’s face it: Inducing new friends is one of the hardest parts of being an adult. The gym is the perfect place to satisfy people( you already have something in common !) and it’s easy to strike up a dialogue. “Need a spotter? ” is the perfect ice breaker.
Not to mention, having a workout buddy can hold you accountable for your fitness aspirations. Research shows having friends with similar goals may increase your chances of success. It’s a win-win.
2. The gym gives your brain a boost.
Exercise might be most celebrated for its effects on the body, but it also benefits the intellect. Studies suggest that workout boosts cognitive function and improves memory. Running out after a study session can also help with fact retention, Scientific American reported.
3. You’ll have better sex.
If new friends and a healthier brain don’t have you persuaded, maybe more fun in the sack will.
Not merely does exercise give you more self-confidence, physical activity can also directly impact your sex health. A 2015 analyse determined men who exerted more were proven to have improved overall sex function.
4. Running out will trigger some inspiration.
“Fitspo” photos have a tendency to provoke a self-esteem-crushing thought cycle. Running to the gym, however, is a healthy and realistic way to derive fitness inspiration from others on a similar journey.
Going to the gym can also inspire you in other areas of life. Research shows that regular exercise can have a positive impact on imagination. If you want to bring more imagination to your job, your pastimes or their own lives in general, lace up those sneakers.
5. Running to the gym will jumpstart your morning.
Waking up early, especially in the dead of wintertime, isn’t usually someone’s notion of a pleasant start. However, it is possible to become a morning person — and one style to do it is to work up a sweat.
Hitting the gym gives you an energy boost and improves your mood, according to the Mayo Clinic. Inducing exercise a part of your morning routine will give you the jumpstart you need to make it a productive day.
6. You’ll sleep better.
Getting a good night’s sleep is one of the most important parts of a healthy life — and early morning exert can assist you attain just that. Study show mellow morning workouts, such as a brisk walking or a bike ride, may improve sleep quality in women.
Better sleep, in turn, can improve your relationships, your work life and your overall mental health. Sounds like a pretty great reason to get moving.
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