Tag Archives: sex


1 .

I bought a dick pump from Amazon. That shit was uncomfortable. Did a drive-by dumpster toss a week later.

2 .

I tried stamina-rx. I bought it from the gas station and was super anxious so I guessed I’d give it a test run before the big indicate. Well about 30 minutes later I started sweating my ass off, my face was flushed, my heart starting beating out of my chest, and I got the worst stomach ache ever. I was merely 18 and couldn’t tell my mama I was dying because of dick pills, so I laid on the floor and accepted that this was how I was going to die.

Oh and I never got any benefit either. All the side effects, on the verge of death with a soft dick. I did jelq for 2-3 years and that did help a lot but I took it too far and injured myself. I cut that shit out and merely chilled on jacking willy so much.

3 .

When I was younger around 18 -1 9 I was really insecure about my penis size, mostly because I watched A LOT of porn and thought that every girl could only get by with a mandingo sized dick. This obviously led to a lot of insecurity about my penis size which was average at around 5.5 ”. So the working day I remember ensure one of those porn site ads” grow your penis up to 8 ” in a month !” and figured what the hell a month is no time at all and I’ll have a monster dong in 4 weeks! So I went to the site and bought one, $120 if I remember correctly which was a lot of money for me at the time. I remember ordering and then canceling the order about twice out of anxiety, then I guess I finally said screw it, ordered it and walked away.

The next day I got the shipping update and I nervously began pacing around my mothers home plotting how to get the big brown box from the mail box to my room unnoticed so no one would ask” whats in the box” and leave me red faced and stammering while coming up with something to say. Few days go by and the mail comes, I bolt out the door to the mailbox, grabbed the box, fell about 3 envelopes on the ground and bolt back inside. The mail on the ground was a casualty of war and I left it behind.

Anyways so I had it in my hands, it was a bathmate or something like that, a water penis pump. I went to the shower and began pumping the shit out of my dick. Hurt like a son of a bitch, felt like I put my dick in a shopvac and my insides were being pulled out through my urethra. But I could tell my dick was getting bigger already so I suffered through the ache. 15 minutes later I pop the thing off and my god was my dick engorged! It was the dick of my dreamings, little did I know the results only lasted a couple hours but in that time I had to of jerked it about 5 times, and stood in the mirror staring at it for another 30 minutes before it shrunk back down to a stub. So I pumped for a month and actually insured some outcome, was thicker largely. I kept at it for maybe another 3-4 months consistently and maintained an eye on my “gains” and to my astonish my dick was actually growing. But one day I got a little too cocky and over pumped and my dick started hurting along the right side and I was properly freaked out. I discontinue right then and there and threw the damn thing away after transgressing it into tiny pieces so that it couldn’t be recognized. All in all, my dick did grow, it’s about 6.5 ” now and slightly more girthy.

Would I do it again? Hell no, its not worth it. After my penis injury frighten I realized that its more embarrassing having to go to the hospital and tell them that I broke my dick in a penis pump than it is to have a median sized dick. After I get laid for the first time at 20( late bloomer) I realise dick sizing didn’t even matter to most women and if it did that they aren’t the type of person I would want a relationship with anyways. I now have more selves confidence than I did but I don’t contribute any of that to my magnum dong.

4 .

The best method I have found for penis enlargement is losing weight. I was overweight most of my life but senior year of high school I decided to get in shape. By sophomore year of college I was in great shape and my ween appeared to be at least 2 inches bigger. I mean … I’m sure that wasn’t true, but it looked like a completely different wang.

I’m sure this isn’t quite the answer folks are looking for … but if you’re a bit pudgy and concerned about the size of your penis, try to get in shape. It’s not easy, but it is awesome.

5 .

I’m 19 years old and this is my story.

Just this May, I was with a new girlfriend from university. We’d been together only three weeks but we’d had sex quite a lot of periods. While she was giving me oral sex, she told me that my penis was a lot smaller than the other guys she’s been with. Let me be clear that she was literally holding it while she said this.

Now I didn’t know how to take this. Stupid, insecure me being a hopeless romantic wanted to improve myself for my girlfriend. I’m fairly normal in terms of size, 5.75 long and 5 around, but I was severely hurt by this comment.

I went online and received a website claiming to increase your sizing. These guys preached a technique called jelqing, and the idea is to grip your rod from the base at around 50% erecting and milk it. So I did this’ jelqing’ for 2 week, following some regimen they had for beginners.

At the end of the second week, I woke up to find that I could no longer get hard. I assumed perhaps I overworked it, whatever. This lasted for five days and I was panicking. The day I went to a clinic to find out what was wrong, I was eventually getting erections again at about 30%. They referred me to a urologist and I explained to him what happened. He said to take a rest for 6 weeks, hopefully everything will be okay.

6 weeks passes and I still can’t achieve a full erecting. My maximum was 70% and I was having weird symptoms with my member. I had developed a torsion of maybe 10 degrees, as in the head was rotated. Nothing too grotesque as I’ve seen other guys born with this naturally, but it just wasn’t straight anymore. The other symptom led to seaches online pointing to something called’ hard flaccid ,’ something not medically are recognised as a real symptom. My penis would not go soft basically. It felt rubbery and stiff all the time, and it merely relaxed to what I was used to if I was urinating or laying down on my back. It’s resistant to being moved and prevents me from get an erecting while standing up.

I ensure two more urologists and two clinic doctors and told them what was going on. I made sure to be clear about the exact motions I attained when I was trying this jelqing nonsense. One told me to have a cystoscopy done and the other said to take another 2 months remainder. Cystoscopy came out clear. He still had no idea what was going on and said take a few months’ rest like the other doctor said.

Now, I’ve got another urologist appointment with the cystoscopy urologist in December after rest. He’s probably going to schedule me for a pelvic MRI but we have no idea what’s going on. There’s apparently no scar tissue, but my penis is stiff unless I’m resting on my back or after urinating.

Obviously my gf is broken the week after I had my issue. I don’t blame her for anything, it was my own insecurities that resulted me to my decision. I’m a young guy who didn’t know how to deal with the situation and I aimed up doing something stupid. I’ve been majorly abstinent over the course of these four months or so. I didn’t touch anything down there until about two weeks ago. It’s been a challenge but I’m putting my health first.

Please be happy with what you have. Don’t let other people put you down and recognize that a good partner would accept you for who you are. Be secure in what you’ve been given. A small, running dick will always be better than a broken 7-inches.

Oh, and if by some miracle one of you have heard of a similar situation to mine or recognise their own problems, let me know. I’ve been to counseling offered by my university to get over this mentally, but I’m going to stay positive in that I might one day recover.

6 .

Okay, here’s the thing. I tried them.

First off, they don’t work. There’s usually stuff in it that increases the flow of blood, so your penis appears more swelled up. They also usually contain zinc, which stimulates you cum more. Some of the herbs attain you last longer.

All of those three things is good for your self-confidence. And so, in a weird route, they so work! However, I cannot recommend it to anyone.

It’s way better to take your multi-vitamins, drink lots of water, exert regularly, wear loose underwear and generally be aware of penile health. Manscaping is also a very solid alternative. It’ll not only make it look bigger, its more appealing to almost every woman I’ve ever met.

But the most important thing is to be happy about your dick. I’ve got an average( 5 inch) penis, but I was convinced I couldn’t satisfy any woman ever. And candidly, when I was under that impression, it killed my self confidence and I couldn’t act sexy because I didn’t sexy.

So, fuck all the nonsense. Your dick is your dick. Most likely, it’s fine. If it is too short, learn how to go down on your partner. Treat that pussy like a temple. Get some playthings. This is the 21 st century my human, there’s a ton of options s available!

Confidence is more than the size of your dick. Read books, have opinions. Instead of wasting your money of those shitty pills, upgrade your wardrobe. Be happy with yourself. Women find that damn sexy.

7 .

Definitely DON’T TRY THIS !! I lost my they are able to get and keep a normal erection at persons under the age of 18( I’m 25 now ), lost almost all sensitivity in my penis. Fucked up my sex life. I was struggling with suicidal guess for years. Doing therapy has helped but the stigma is still there.

I didn’t treat the problem at the time because of shame, lack of money and health insurance. How do you explain your parents and friends that you have ED for such a stupid collision ??

The funny thing is that I initially came across those exercises( jelqing and stretching, the latter caused the worst injury) while searching how to straighten the curvature , not for an enlargement method. Even though I’m slightly below average, it wasn’t a big deal( no pun intended ).

I needed to get this off my chest. Please, don’t build the same mistake I did. It’s not worth taking the risk

TL ;D R: don’t jelq( can damage vessels ), don’t stretch( can injury nerves ).

8 .

Not enlargement but once tried a weird knock-off viagra bought online. Devote me the dongest of dongs for a good few hours but also made my vision run BLUE. Everything BLUE. Slept it off and woke up to normal vision.

Looked in the mirror left pupil about twice the size of the right. That was 6 years ago. Left pupil still a constant 20% or so larger than the right to this day, so I guess I enlarged something…

9 .

My uncle had a pump surgically inserted into his belly, connected to a balloon inside of his dick. You press a button on his stomach and his dick inflates- instant hard on. I am not joking.

10 .

I dated a guy who said he wore one of those penis stretchers( NSFW ). It sounded like a torment device. He had to wear it for hours a day. For months at a time.

He said he gained … I don’t even recollect. It was enough for it to matter to him. He was fine the route he was. He would have been fine had he done nothing to change his size.

One of the things I took away from dating him is how insecure men can be about their penis size. So whenever I date anyone, I always tell them the very specific details in how I love their penis. I never lie- that would be too tough to preserve long-term- but I always find something. Huge girth. Love the style it curves. The hardest I’ve ever been with. I can barely fit it in my mouth. Whatever. I don’t understand the penis-insecurity but I am going to do my best to rid this world of penis insecurities, one cock at a time.

11 .

I tried Enzyte for about a week or so once years ago and it did help. Not with duration but with circumference. Didn’t tell my gf at the time and she noticed she was more filled out with me inside her. It was nice lol.

12 .

Yeah they run, but it is very possible to overdo it and permanently injury yourself.

With a pump you can gain about an inch in girth and duration before it becomes unnatural- thing is if you have a foreskin that will balloon when you thrust and you’ll end up stick. Not the greatest thing in the world … especially if you unkindly wind up accidentally hitting cervix even without using any “enhancement.”

Now, you may think that knotting your GF or spouse audios fun, and it is. Thing is, it is her body and it is seriously not cool to be stuck in someone who is having instant regret.

That isn’t permanent, some people say it can be but I’m pretty sure they’re exaggerating. On the plus side, they build you super sensitive, and can be used on women as well … merely don’t overdo it.

Tension machines take much much longer and have permanent results. Thing is, they can result in ED. Those are largely recommended for medical applications- and they are effective. They suck for foreplay.

Sides that, take Zinc while you’re in puberty. No notion if it actually works, but anecdotally it can. All in all, I’d say risking your procreative ability isn’t worth it.

13 .

Not so much dick enlargement, but dick hardening yeah. They seemed like they either kinda ran, but were not reliable.

Ended up find that using kegel workouts while jacking off was the answer. And give yourself the rule you gotta be rock hard before you can finish.

Dicks have muscles too, go figure.

14 .

I can say with certainty that there are methods that work. There’s a giant penis enlargement community out there which has developed tons of methods for penis enlargement. It goes route beyond only penis pumping.

I gained 0.5 inches in length very easily, and have gained some girth too, although that was much harder. Other people have gained route more than I have. There are two very good penis enlargement forums that I don’t want to mention here cause I don’t know if they’ll get overloaded with traffic.

The thing about it though is that people either don’t want to believe it, or they don’t want to put in the effort for it to happen. I’ve told at least a couple friends about it and neither tried it more than once or twice and then gave up. Other people are maniacal about it and will do whatever it takes to get a bigger cock.

Edit: I’m talking about manual penis expansion , not some BS pills or creams or supplements.

15 .

I used a pump about 3 times a week over the period of 4 or 5 months. I gained like a quarter inch in length. Also it stays a bit bigger when flaccid now which is kind of nice. The purpose was actually more to gain circumference which didn’t happen at all.

The catch was that I got some minor stretch marks on my rod. Not from the permanent growth, but from the swelling while pumping. I think I could have avoided them if I hadn’t pumped as hard. Some people also do things like wear condoms while pumping to keep the swelling down.

Anyway, the marks faded over hour and they aren’t noticeable, so I don’t have too deep of regrets. But I don’t think I’d recommend it. You’re not going to go from small to average, or from median to big or anything. There’s more damage to be done than good.

16 .

So i’ve been using a penis pump for about 3 years now, and also utilizing extenders( that keep your penis stretched for long periods of time ), as well as manual exerts here and there.

It has worked for me…but very slowly and takes a lot of period. I have gained about an inch in circumference, and a bit more than half an inch in length during these years. that’s unpumped and under normal conditions.

It takes a lot of period and endeavour, and frankly, if you are doing this for women or whatever, it won’t be worth it. It’s better to invest your time in that actual female, hanging out, having sexuality, ect. But I like pumping, and women tend to dislike it, but some like it now and then.

Pumping does give your temporary gains, and those temporary gains can get more and more significant the more you pump. Those temporary gains are a detonation to me. I know it’ll “deflate” back to normal in some hours, but it’s a detonation while it’s big. it gets addictive, too. You try to chase that huge pump you had a few days ago, but your body merely isn’t there sometimes. It’s like working out. Somedays you can run 10 miles and feel great, or your breaking personal lifting records. Somedays you can scarcely put a dent in your usual routine.

In my opinion, I guess stretching is the most effective way to enlarge the penis. The questions is, manual stretches can give you some gains when you first start( some of those early games is just stretching the ligaments attached to your penis, bringing it “out” more ). but after that, it takes a lot more time to get more and more gains. So extenders are useful, you wear them under your clothes and such, but are uncomfortable, riling, difficult to fit, and expensive.

17 .

I’ve been doing penis exercisings for about a year now. Go from 6 inches on a good day to 7 inches regularly.

There’s a risk of breaking your penis doing it but there is a subreddit for guidance.

18 .

I literally damaged the nerves on my dick and can no longer sustain an erecting through jelqing methods.

Don’t fucking do it.

19 .

There are definitely sure ways to increse your penis sizing. One of them is called ” jelqing” and there are websites dedicated to it with hundreds of thousands of members( and just as many testimonies ).

The thing with penis enlargement is that just like working out, any product that guarentees results without attempt( pills, shakes, surgeries) are for the most portion complete bullshit.

What you want is to create a routine similar to a workout routine merely for your dick. Starting out you want to pursue the method refered to as jelqing. But when you are max out your gains or if you want to add more intensity you can add in “hanging” or some devices( after researching which is best suited to your routine ).

Working out your penis is just like working out your body. If you do it incorrect your going to injure yourself, and if you do it really wrong you could have permanent traumata. This usually puts guys off but its really easy to avoid injuries if your smart about it.

As for me I ran from 6.4 erect duration to 7.2 and from 4.8 circumference to 5.2. Great for my confidence and yea theres a difference with sex. My results aren’t even that great there are guys who go crazy with it and get massive gains. It took me about a year of doing it 4 times a week to reaching where I am.

20 .

I use a product “ve called the” bathmate x30 and intermitant jelqing, utilized it for about 6 months straight-out, I have gained circumference. 25 of an inch. Gained about half an inch in duration. If you keep on your bathmate regimen you will see an increase in flacid size, if you stop it goes back to the somewhat improved permanent size. It’s a little bit of an annoyance to draw baths on the regular but if you are commited it’s no issue and you will get gains.

One thing to note, I have noticed a reduced sensitivity on the glans. It’s harder for me to ejaculate and I last much longer and alot of the times I can’t even get off 100% from sex. Is it worth it? I would say yes although I miss the super sensitivity pre pumping but I’m sure my g/ f doesnt lol

21 .

There are several techniques that are known to give permanent gains 😛 TAGEND

Jelqing( slight length/ circumference increases that cap out for length around an inch and girth at roughly half an inch)

Clamping( over long periods of hour can gain 1-2 inches of girth)

Hanging( some people have reported. 5-1 inch duration gains and up to 3 inches length gains)

I have been hanging for a few years on and off. My penis sizing started at 6 inches and now I am around 8.25 inches with slightly more girth. Planning on hanging until I have 10 inches but the route I had initially been hanging was incorrect( noosing instead of holding tissue) and I have been trying to get the tissue to adapt.

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If you’re anything like me, the existence of “multiple orgasms” seems just about as legitimate as the existence of “wild unicorns.” I have enough trouble finishing one time.( Andddd now I’m blushing .) However, according to a 2015 nationally representative examine of 1,055 women in the U.S. — the OMGYES Pleasure Report — 47 percent of women reported multiple orgasms. So, I have 495.85 more females to be very jealous of. Cool. After corroborating the existence of multiple orgasms — or “MOs” as the cool kids( physicians) call them — I decided to seek out the doctor behind the study to gather sex tips for multiple orgasms so that the rest of us plebeians could catch up with the times.

Debby Herbenick, Ph.D, professor at Indiana University and writer of expressed the view that multiple orgasms are actually defined as “basically two or more orgasms in a row, without taking a break in between them.” That’s right, two in a row. I’m even more impressed by these almost-4 96 women now. Because I want MOs too, I had to know how to the rest of us attain this level of greatness.

In the study, the team asked these women about their technique regarding the actual styles they were able to MO. So all of these tips and tricks in fact come immediately from the source. I asked Dr. Herbenick about what women who were able to finish more than once recommended, and here’s the great intel she shared 😛 TAGEND

1. Keep Going With The Same Kind Of Stimulation

One third of the women who reported multiple orgasms said they were able to achieve them simply by continuing with the technique that got them off in the first place. “In other words, find what you like and — even after orgasm number one — keep going with that same consistent technique, ” explains Dr. Herbenick. “Whether that’s a part of touching, intercourse, oral sex, toy play, and so on.”

With P in V sexuality, a male partner is usually done when he’s done, which could make this “continuation” difficult if he has already finished. That said, if you were utilizing a vibrator in the bedroom, it would be easy to keep it running even after you’ve peaked your first time. And with oral? Just ask bae to keep it coming.

2. Switch Things Up

Yes, this is in fact the opposite of the previous tip-off. Women’s bodies truly are all different, beautiful blooms like our mommies said. Dr. Herbenick shared that another third of the survey’s respondents relied on a completely different kind of stimulation from what they used to reach their first orgasm. So, for example, perhaps penetration got them off the first time, but then adding that vibrator to the mixture brought the second orgasm into existence.

Additionally, “slightly more than half of the women said that they enjoyed returning to earlier kinds of stimulation to’ rebuild’ their arousal and experience additional orgasms, ” explains Dr. Herbenick. Basically, heading back the route of foreplay and oral was helpful to obtain the second orgasm.

3. Get To Know Your Body

I feel like females are told this all the time, and I consistently am not exactly sure what it entails. Am I supposed to hold a mirror up to my nether regions and map things out? Am I supposed to expend a whole afternoon disproving my responsibilities and touching myself instead?

Dr. Herbenick violated it down for me: Knowing your body means identifying what it likes and what it responds to. You likely know how to get yourself off, right? Take that info into the bedroom, and don’t be afraid to share it with your partner.

And when it comes to communicating with your partner, don’t fake it ’til you make it. “If you fake orgasms, you’re giving your partner false information and they can’t as easily help you have one, let alone multiple, orgasms, ” she explained. Very wise. MOs are yet another reason not to put on an Oscar-winning performance in the bedroom.

4. Be Patient With Yourself

Dr. Herbenick told me that it’s important not to put to much pressure on the whole “multiple orgasms” thing. Even one orgasm can be interrupted by our overachieving minds that tell us to “hurry up and do it already.” In reality, you need to take the pressure off to get to one — or more — orgasms.

Orgasming is hard, so don’t fret if it doesn’t come easy to you. “Nearly all women are capable of experiencing orgasm, even if takes some months or years to initially learn to experience orgasm, ” says Dr. Herbenick. “We don’t know if all women can have multiple orgasms, but many surely can.”

Patience, exploration, and indulgence in learning how to pleasure yourself( alone or with a partner) are vital if you want to be in the right head space to go for the MO gold. But you don’t have to even strive for multiple orgasms, says Dr. Herbenick. “Even women who are capable of multiple orgasms don’t always choose to have them. Quite often, one lovely orgasm is pleasure enough.”

And if you don’t even get one O? You can still have some pleasure, and have a little fun. Keep going for it, and soon you’ll obtain the MOs you’ve always dreamed of. It can be frustrating when you feel like your partner is consistently get of, and if your partner is a man, you’re likely right. But while humen can orgasm more regularly, they don’t have the recharging capabilities to MO, which is another reason that it’s pretty cool to be a lady.

Now, go experiment and add your own outcomes to the mix. Make MOs your new MO.( Modus Operandi , not Missouri .)

Check out the entire Gen Why series and other videos on Facebook and the Bustle app across Apple TV, Roku, and Amazon Fire Tv .

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Sometimes I’m just like, “I wanna have sexlike a frog. I want my boyfriend to impregnate me by spitting his sperm all over my back and letting it drip down to fertilize my eggs.”

OK , not really. But I have you interested now, right?

Ah, it’s June. The season of love. And not just for us humans. Animals are get after it, too. But more importantly, we should learn about how these animals are get after it and take notes.

Why? Because it’s the time of year when we want to spice up our sexuality lives. What better style to do that than taking a page from the book of the animal kingdom? Animals are way freakier than you are. They like to GET DOWN in some weird ways, yo.

Now, these animal sex stances may traumatize you a little bit, but what is sexuality if not a fun and interesting experience that is slightly scaring? Disclaimer: I made their lists of these positions up myself. You’re welcome.

Onward, I tell!

The Fizz Back

Bombay night frogs are essentially Millennial females in that the male frog will cum on their back and then leave. Audio a lot like last Friday night, doesn’t it, ladies? You gratify a guy at the bar, bring him home, let him cum on you and then never hear from him again.

After the female frog get jizzed on, the sperm percolates down her back and fertilizes her eggs. Forget love making, this is modern romance. Straight up.

Doggy Style Pro

Dogs aren’t the only ones running at it from behind. Monkeys are all about it, too. Monkeys, they’re just like us. They do it in missionary, they have lesbian sexuality, they do it all.

Just when you thought you couldn’t feel any weirder about sex, monkeys also love doggy style. I’m kind of about it. You know you’re kind of about it, too.

Turtle In The Rough

Sea turtles are some of the oldest living creatures on globe, so it attains sense we’d want to know how they copulate so we can understand how they sustain.

JUST KIDDING. We simply want to know about how they have sexbecause we’re freaks. I first imagined sea turtles softly copulating at a very slow pace, while the female daintily eats some moss, butI was wrong.

Sea turtles actually love it rough. While the female is swimming horizontally in the water, the male turtle mounts her. According to Live Science, the male turtle hooks his long, sharp fingernails into his lady’s shell to hang on. Often times, this will cut up her scalp. It’s turtle BDSM.

Sexual Violence

So, this is fun. For all you femme fatales out there, this might be the look for you. Praying mantises don’t just make passionate, sweet love to their mates … the female fees the head off the male during intercourse. Yummy.

According to the very reliable source, Wikipedia, sexual cannibalism occurs when mates do not agree on how to reproduction. It’s a sort of aggression.

Female praying mantises actually have the right notion: Fuck him and kill him. Just kidding … kind of. Am I?

69, Earthworm Style

Now, the coolest thing about earthworms is that they’re hermaphrodites. This means that both worms have male and female sex organ. After they mate, both worms walk away with fertilized eggs. It’s rad AF.

To bang, they line their bodies up in opposite directions. Then, a sludge-like gunk covers them while they reproduction. It’s basically 69, merely there is no actual sex involved.

Fly ‘ N ‘ Fuck

I loved dragonflies growing up. They are just so god damn majestic. Dragonflies are cool, but they route they have sex is even cooler. They fuck while flying, you guys.

They connect mid-air and the male fertilizes the female. I imagine it is a spectacular thing to behold. Goodbye, childhood wonder.

Back To Back

Octopi do more than simply squirt ink. To have sex, they align themselves back to back. An octopus’s nose, used for mating, is located on its back. Now, if you tried this at home, it might not work out so well because you’re a human. But if there’s a will, there’s a way.

Bunny Bop

As a Pillow Princess, being on top is depleting. But for all you strong ladies out there, the Bunny Bop is perfect for you. Bunnies have sexfuriously, so you should, too. Maybe.

Wonder Woman says to have your human lie down with his legs together and squat over him. Then you furiously bang his dick up and down. It’s literally a cardio workout.

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Looking for love is exhausting. And perhaps fruitless.

How many times have we heard that well only find love when were least looking for it? Too many, in my opinion. And it’s because of this that we experience that never-ending internal battle of whether we should actually stop seeming and simply live on, hoping well accidentally happen upon him in the street( la Carrie Bradshaw) — or keep looking anyway.

Well folks, Im starting to think that life isnt a Nicholas Sparks novel, and you most likely arent going to bump heads with your future husband on a crowded city sidewalk. So it’s best to always keep your eyes and ears open — especially in male-heavy environments.

There are the places that come to mind immediately, like that seedy sports bar you’ve been going to forever and your local hip bookstore. But then there are those places one wouldn’t think to look — one place, including with regard to, that’s prime for the picking of potential romantic partners.

Its a place where were so wrapped up in what were doing that we dont take a moment to look around and appreciate the, er, scenery — and even if we do, we usually dont act on impulse.

Ladies, Im talking about the gym.

Yep, that place you go to after work to de-stress and nothing more. Im here to tell you the gym is more than a place to do froggy crunches — it is a shining beacon of hope. It is an untapped resource, a hidden treasure of men possessing that possible perfect husband package we all aspire for.

Think about it: gym-goers are concerned about their health, physical appearance and arent lazy, simply to name some qualities you’d want in a hubby.

Not to mention, the gym hollers sex: You’re surrounded by sweaty, grunting humen, and beautiful females doing hip thrusters, and that machine on which they open and close their thighs( its sole aim is truly just to stimulate them look like they’re DTF ).

Basically, everyone taps into his or her most primal self at the gym.

A couple of days ago, I went to the gym with the intention of hitting on some hot hotties, and my experiment turned out style better than I expected it would. So, Ive put together a little how-to for picking up humen at the gym. Its a no-fail route to nail the man of your dreams.

Step 1: Assemble a cute workout outfit.

This step is very important because its all about striking that perfect balance. You dont want to look like youre trying too hard, but you also want to accentuate your best assets.

So if you have a great butt, wear neon or black spandex , not jogger gasps. If you have a great rack or sexy collarbones, wear a well-fitted athletics bra with a breezy tank.

My go-to “fat day” outfit for the gym is a sporty-but-low-cut New York Giants tee with black leggings. On days when Im feeling lighter, I don a fun, playful tank with colorful leggings so I can show off my limbs, the part of my body I’m proudest of. If you must wear makeup, opt for the minimal, natural look.

Again, this isn’t a runway, so you’re not expected to look perfect. Just don’t look like you DGAF by wearing that frumpy DARE shirt you got in the fifth grade.

Step 2: Approach a barbell with heavy weights on it.

When I walked into the gym that evening, my eye immediately gravitated to a six-foot, fit, blond-haired, blue-eyed looker in a muscle tank( what can I tell? I’m a sucker for blondes ).

You know that whole damsel-in-distress act, when the guy comes to the girls rescue because the girl is helpless and doesnt know what shes doing? Well, that’s only effective in specific situations. In others, its the exact opposite of what you want to be doing( I’ll explain further later on ).

Anyway, women are biologically the physically weaker sexuality, building the unfortunate truth that sometimes, we need a little help from a man — especially when it comes to the physical strength department.

So I walked right up to a 40 -pound barbell that had an extra 50 pounds on it — sure because I wanted to challenge myself, but also because the cute blond just happened to be standing there.

When I tapped him on the shoulder, he took his earbuds out of his ears.

“Sorry to bother you, but could you take these weights off for me? ” I asked.

“Sure, ” he said, smiling and sweaty.

He innocently poked fun at me for being unable to lift the barbell. I admitted my 110 -pound, merely somewhat-seasoned frame would have a difficult time managing that much. After a few minutes of body banter, I thanked him for the help and threw my headphones back on.

Im not going to lie: After successfully hitting on the most wonderful guy in the room, I was feeling pretty good about myself. With my newfound confidence in tow, I schlepped to the mats for the next part of my routine: lunges with free weights.

Step 3: Practice good form.

Now, here is where you dont want to play the damsel-in-distress.

Theres nothing sexier than watching a woman move her body to all of its limits. She seems determined, confident, strong and like she’d has become a f* cking animal between the sheets.

When you lift your free weights, try to get a spot in front of the mirror, where the rest of men are positioned. This style, you cannot only ensure you’re maintaining good form, you can also casually induce eye contact through the mirror with the men who are doing the same.

Step 4: Devote your best bedroom eyes( and voice ).

I have a sexy voice that I merely whip out for special occasions: in the bedroom, at the bar and when Im hitting on a dude. Portion of owning your femininity is use what God gave you to your advantage, and the gym is the place to do just that. So, girl, channel yo’ inner Megan Fox.

Eye-f* cking is crucial, too. Most people expend their hour exercising listening to music, in the zone and unwilling to talk to anyone else. This is totally understandable — unless you’re looking to score.

As I moved on to work my triceps, I procured a spot next to a mid-2 0s, brown-haired bro. Utilizing every ounce of energy I had left, I lifted the sh* t out of my dumbbells. When I was finished, I turned toward the bro.

Im dead, I said breathlessly, falling my weights to the floor. My bangs fell into my face and, with the help of some trusty ol sweat, stuck onto my forehead, which only amped up my sex appeal.

“Oh, I’m dead too, ” he chuckled, “but that’s a good sign. I guess I’ve considered you here before, actually.”

I closely analyzed his the characteristics and realized he was right. He went on to ask if I lived in the neighborhood, and I signed off by telling him I’d ensure him around soon.

He gave me the bro nod of approval. I nodded back and strolled over to the ladies’ locker room.

Step 5: Revel in your glory.

What are the conclusions I describe from my experiment? Well, while the majority of members of “the mens” I talked to were airheads — Im assuming all their blood has no problem reaching their muscles, but couldn’t make its way up to their brains — I got them to talk to me, which was the ultimate goal.

I could have carried on the conversations and scheduled a date or two, but TBH, from what I assembled, I didn’t actually click on an intellectual level with any of them.

To sum up, its best to take a page from Demi Lovatos book( Whats wrong with being confident ?) and act like the baddest bitch in the whole damn place. Work out hard. Look approachable. Let your body lead the way. Let your eyes speak your intentions, and the rest will follow.

Oh, and don’t forget to dig into your dresser drawer and throw on THAT pair of leggings — yknow, the one that induces your ass look like Nicki Minajs.

Then, hit up the gym and construct #GAINZ, both in life and in love.

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You dont need me to tell you that sex is great for the spirit. Aside from, you know, the pleasure factor, gettin busy can solve pretty much any emotional issue, from stress, to anxiety, to anger hell, it even cures headaches.

But according to sex-perts, the added benefit of sweet, sweet loving extend style beyond simply boosting the mood. In fact, get frisky on the reg might be one of the best things you can do for your body.

So how exactly does sex help your health? Read on to find out.

1. Its great cardio.

Sex gets the blood pumping, so it shouldnt come as too much of a surprise that its a good workout for your heart . But according to researchers at Queens University in Belfast, Northern Ireland, get your heart rate up is just one of many perks of a good, old-fashioned romp.

In one study, researchers found that having sexuality three times a week may reduce the risk of heart attack or stroke by up to 50 percentage. Cardiologist Dr. Graham Jackson explains,

As far as the heart is concerned, sex is merely another form of exercise. In fitness words, its equivalent is going for a mile-long walk or climbing up and down two flights of stairs.

You can go ahead and cancel that gym membership now.

2. Guys: It can improve the quality of your sperm.

In a small study, Australian researchers detected ejaculating daily reduces health risks of carrying sperm with injury Dna by approximately 12 percent.

Dr. Gillian Lockwood, Midlands Fertility Services medical director, explains,

When sperm is hanging around in the epididymis, the long coiled tube in the back of the testes where sperm is stored, it succumbs off rapidly. Unless a human has a low sperm counting, the more often he has sex, the better the quality of his sperm.

It constructs sense: The more sperm you, uh, unload, the more room there is for fresh, new, healthy sperm. Though Dr. Lockwood tells frequent sexual activity is better than having lots of[ sex] on infrequent occasions, know that masturbation likely attains the same result, health-wise.

Who tells it takes two to tango?

3. Its a serious mood-booster.

You know that relaxed, peaceful impression you get after a good sweat sesh between the sheets? Its not your partners sex skill to thank its your brain.

Research shows that after sex, the body releases a cocktail of feel-good chemicals, including oxytocin and serotonin. The former, known as the nuzzling hormone, promotes feelings of calm and contentedness, while the latter is one of the bodys natural antidepressants. Though both men and women experience this surgeof hormones post-orgasm, the effect is more pronounced in females, who render up to four times more of the chemicals than men.

As a result, sexually active women in long-term relationships are less likely to suffer from depression than their sexually inactive equivalents, according to a poll conducted by psychologist Gordon Gallup.

4. It could cure your cold.

OK, OK so theres no actual cure for the common cold. But having frequent sex may strengthen your immune system, stimulating it easier to fight off the icky germs that turn you into a walking sneeze.

In one small study, researchers measured levels of immunoglobulin A( IgA) a chemical that helps the immune system ward off illness in the saliva of 11 volunteers with different sex histories.

The researchers measured the lowest levels of IgA in the volunteers who abstained from sex, while the highest levels up to 30 percent higher, in some cases were found in those who got down more than once a week.

Its still not exactly clear how sexuality strengthens the immune system, but as far as Im concerned, its enough to know that it does.

Heres to building the most out of your sick days.

5. It may help you live a longer life.

Its true: Having sexuality frequently may straight up reduce the health risks of succumbing. The benefits dont get much better than that.

In one analyze, researchers received having sexuality twice weekly or more may reduce a men risk of premature death by up to 50 percent.

According to researcher Dr. Brewer, the longevity-boosting effect of frequent sex activity may be related to DHEA, a sexuality hormone released before and during orgasm.

Though DHEA serves as a building block for several other sexuality hormones, including testosterone and estrogen, it is unclear if its sexy-time release also benefits womens health. For our sake, we’ll assume that it does.

Are in favour of Elite Dailys official newsletter, The Edge, for more narratives you don’t want to miss .

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1 .” I’m always the horniest when I’m on my period, which is totally counterproductive, but I guess that matches the rest of my life .” Sydney, 25

2 .” Tequila. It really does stimulate my clothes come off .” Janelle, 23

3 .” When my boyfriend sends me snapchats of his workout, it gets me running. Especially if it’s a video of him doing sit up. I’m like,’ Come home so I can feel those abs.'” Tina, 23

4 .” My boyfriend is being Donald Trump for Halloween, and for some reason I really want to have sex with him while he’s in his garb. It’d be like having sex with Donald Trump .” Katherine, 25

5 .” When I go for runs I get really horny. It must be all of the endorphins. My body feels so good afterwards, I only want to share it with person .” Dani, 26

6 .” When I’m stuck in traffic. My mind starts wandering, and I get so bored and I can’t help but think about it. I entail, what would you rather be doing, sitting in traffic, or fucking person? Precisely .” Anna, 24

7 .” If I’m watching a scary movie and hiding behind my boyfriend in dread. There’s something about the whole set up. I’m scared, he’s all brave and manly, and then it’s like okay forget the movie, let’s do this .” Carly, 25

8 .” Certain country anthems construct me really horny.’ Wagon Wheel ,’ oh human !” Ashley, 26

9 .” Sometimes when I’m shopping I’ll be in the mood. I’m buying clothes with hopes they’ll be torn off afterwards .” Natalie, 23

10 .” My boyfriend is a chef, and when he talks about food, oh my god. He gets really serious; it’s so sexy. He could tell,’ acorn squash ,’ and that’s it, I’m done .” Francine, 26

11 .” Foreign movies. Europeans are naturally more passionate and romantic, so give me a romantic French movie, and I am set .” Marisa, 25

12 .” For some reason I always get genuinely horny when I decide to stay in. My friends will try and persuade me to go out, and I’ll refuse, and then later when I’m in bed alone, I wish I wasn’t .” Sam, 24

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Rocco Siffredi of Buttman’s Big Tit Adventure 3 and The Ass Collector wants young Italian men to learn about sexuality through’ dialogue, listening, and openness’ at school–not porn.

In his porn starring prime, Rocco Italian Stallion Siffredi was perhaps best known for sodomizing a woman while plunging her head into a toilet and flushing it.

He was an early champion of the rough and dirty before it ran mainstream.

Together we evolved toward rougher stuff. He started to spit on daughters. A strong male-dominant thing, with women being pushed to their limit .

James Deen, the former porn sensation now mired in rape accusations, once called Siffredi his idol.

Now, the 51 -year-old adult entertainment phenom and Gonzo porn pioneer has spearheaded a petition calling for requisite sex education in his native Italy.

Siffredi, born Rocco Antonio Tano, warns Italys Minister of Education that young mens knowledge of sexuality is largely informed by head-in-toilet anal sexuality scenes instead of dialogue, listening, openness at school.

Pornography should be entertainment, but for lack of alternatives has become a learning tool, especially among young people, the petition beginsa rough Google translation from Italian to Englishbelow a tasteful black-and-white headshot of Siffredi, who addresses the Minister of Education with come-fuck-me eyes and an equally suggestive smirk.

Siffredi looks more like a James Bond form here than the legendary, priapic Italian Stalliona nom de guerre inspired by his truncheon-like anatomywho has been lauded with numerous adult industry awards and honors for his nearly 2,000 porno performances, including Buttmans European Workout , Buttmans European Vacation , Buttmans Big Tit Adventure 3 , and The Ass Collector .

In the early 2000 s, when Siffredis Gonzo career was taking off, porn tycoon John Stagliano said he had far more power in this industry than any actress.

Stagliano boasted of his role in making Rocco a starring: Together we evolved toward rougher stuff. He started to spit on daughters. A strong male-dominant thing, with women being pushed to their limit.

Siffredi and his rough-stuff repertoire, Stagliano told, was driven by the market.

Siffredis petition states that sex education is compulsory in all EU countries except in Italy, Bulgaria, Cyprus, Lithuania, Poland, Romania and the United Kingdom.

Launchedlast week on Global Orgasm Day, it had accrued almost 31,000 signatures by Monday evening.

Naturally, Siffredi has volunteered to be the face and experiencethe first promoter person of this educational initiative, a role in which he would visit Italian schools that dont have mandatory sex education programs and teach young men about the distinctions between pornography and off-screen sexuality.( These distinctions are not specified in the petition, and Siffredi could not be reached for comment .)

Siffredi highlights the fact that 30 years in the adult entertainment industry qualifies him for this new leadership stance: I have acquired enough experience to ensure that what I do is not sex education, but other, pornography precisely.

The boys have the right to open up, ask questions, get answers, receive training on a[ sic] of the most beautiful and important in life.

One imagines that Siffredi would have much to offer adolescent boys in the way of STD prevention( he was circumcised at 31 for hygiene reasons, according to Mother Jones) and elucidating that porno sexuality is not a precise reflection of real-life sex.

For example, despite how it goes in the films , not all women react with unrestrained exuberance when their lover spews on them, pulls their hair, or slaps them in the is confronted with his truncheon.

Likewise , not all female or male lovers enjoy being the patsy in the custard pie joke, as Martin Amis describes the woman on the receiving end of a typical porno finale in his novel, Money .

These are valuable lessons that Siffredi could, in theory, impart in the classroom to Italian boys, many of whom may be taking lovemaking cues from the Italian Stallions adult performances.

Practical obstacles asideincluding persuading the Vatican to back a porn superstars sex education initiativethe more immediate topic is whether Siffredis petition is a genuine effort to parlay his exhibitionist career into an educational one, or a half-hearted advertising gambit.

Earlier this year, Siffredi announced that he was discontinuing porn after a traumatic, week-long experience in solitary confinement on a Survivor -like reality TV show in Italy, Island of the Famous .

I never felt so naked as I did then, he reportedly told a friend, adding that he fretted his career was ruining his matrimony.( Siffredi fell in love with his wife Rosa Caracciolo, a former model-turned-adult-actress, on the set of the 1995 Italian classic, Tarzan X: The Shame of Jane .)

Devastated by Siffredis alleged retirement, one female fan lamented to the Mirror: These days porn is too mechanical and dull. He brought real flare and passion to the screen.

This was the second period Siffredi quit the industryalthough his petition indicates hes still very active in the business.

Whatever, its clear that Siffredi has been attempting to diversify his resum with non-porno gigs. Whether this one will fizzle out before the New Year remains to be seen.

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