Tag Archives: workout


Whether you’re crunched for period as you sprint from the office to SoulCycle, or you simply want to look as glamorous as Gigi Hadid in your workout selfies, you’ve likely received yourself debuting a full face of makeup at the gym.

While you’re sweating it out and stimulating those #gains, that little pang of remorse pops up as you think of the inevitable zit that’s going to surface on your chin afterwards that night.

You’ve likely heard it a million times before: Cardio and concealer simply do not mix.

Butis there any style you can get away with going straight from work to the weight room without a rinse?

Elite Daily spoke withdermatologistGervaise Gerstner, MD, to get her professional opinion on this sweaty subject.

She explained,

In words of exercising, excess sweating mixed with clogging pores[ due to] oily makeup residue can exacerbate acne on skin.

Excess sebum production plus makeup can cause comedones, too( a fancy term for blackheads ).

Sebum is produced by the sebaceous glandsand exists on all skin surfaces( with the exception of the palms and the soles of the feet ).

The area on your face most likely to battle these oily issues is the infamous T-zone, which is why your post-Pilates pimple most often appears on your forehead , nose, or chin.

So, unless you’re applying your foundation on your feet( I have a lot of follow-up questions for you if you do ), consider your days of combining burpees and blush extinct from this phase on.

If you must mergethe worlds of commandos and cosmetics, Dr. Gerstner tells oil-free makeup is always preferred.

She recommends a light beauty balm to avoid pesky clogged pores while stillgetting a little bit of coverage 😛 TAGEND

My office has several options: Gervaise Gerstner, MD, beauty salve, soleil mineral tint, and skinceuticals sunscreen tint.

Seriously though, don’t forget about your SPF if you’re taking your sweat sesh outdoors. That tinted sunscreen is key so you don’t feel a kind of burn, if you catch my drift.

But if you can manage to leave the foundation at home, your skin will definitely thank you.

Personal trainerPaola Marqueztells Elite Daily her secret to a clear complexion is that shenever, ever wears any makeup while working out 😛 TAGEND

When we’re working out, our body temperature increases, “were starting” sweating, and our pores open.

Our skin needs to breathe, especially when exerting, so I recommend removing all[ your] makeup and applying thermal water before breaking a sweat.

Sounds simple enough.

Plus, when you think about it, if your workout is challenging your body in the right way, you’d probably just sweat all the makeup off anyway, right?

And I think everyone can agree that mascara streaks running down your face isnot a good look on anyone.

Live long and perspire, girl.

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I can pretty much guaranty youve never worked out while listening to a Broadway play soundtrack before.

I get it; its not really the first thing that comes to intellect when youre looking for hardcore motivation to get your lazy ass to the gym.

But, if youve listened to the Hamilton soundtrack( or if youve been #blessed enough to witness the showwith your own eyes ), you know its pretty much like any other play youve watched or heard before.

I personally came in rather late to the Hamilton fan club, but ever since I listened to the soundtrack for the first time about four months ago I. Just. Cant. Stop.

Naturally, my obsession hemorrhaged into every area of my life including my hour at the gym, which brings us here to this very moment. Im about to change how you work out FOREVER.

First of all, DO NOT try to do all of these workouts in one sitting. The whole soundtrack is over two hours long, and there is no reason at all to be at the gym that long.

I recommend use each act in the play( theres two of them) per gym session for the ultimate boost of energy for your workout.

Kick off ACT I with the perfect run.

Unfortunately, youre still going to feel a lot of feelings as the play comes to an end.

Even though you know Hamiltons death at the hands of Aaron Burr is coming, youre still going to feel utterly devastated when it happens, especially as Burr describes himself in his silky smooth voice as the rogue in your history.

On the plus side, after running your body to its full potential, youve earned some well-deserved stretching time.

Find a floor mat and stretch it alllll out, baby. Do some splits, reach for your toes and let your tears fall as Eliza tells you all the ways shes preserved Hamiltons legacy even after hes gone.

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When you think of the treadmill( infamously known asthe dreadmill ), I’ll bet you automatically associate it with running.

I know running is good for you and all, but TBH, I often only find myself constantly checking the clock to see when my torture I mean jog will finally be over.

If you’re like me, the good news is there are plenty of ways to work out on a treadmill without having to do any running whatsoever.

Here are six creative treadmill workouts to spice up your cardio routine and insure you’ll never have to run again.

1. Walking Lunges

The other day, I was doing walking lunges across my gym, and it was honestly a pretty pathetic sight.

Picture a profusely sweaty girl weaving through the cross-fitters and sharply swerving to avoid bumping into that oblivious dude who’s always glued to his phone.

Anyway, taking your lunges to the treadmill clears out all of those obstacles and allows you to focus on simply mastering your sort and impression the booty.

2. Side Shuffles

Side-shuffling is great for working the inner and outer thighs, glutes, and increasing strength, as well as flexibility.

You might get some weird appears from the girl on the machine next to you, but frankly, anything to avoid that routine operate amirite?

3. Reverse Mountain Climbers

Mountain climbers arebasically the push-up of the treadmill world, and they’re about as difficult as they sound.

You’ll probably miss operating when you’re done with these bad boys or not, I don’t know your life.

4. Walking Plank

This plank variation will severely engage your core and shoulders like no other workout you’ve ever tried.

If you thought the traditional plank was hard, you might want to reevaluate after a few minutes of these babies.

But hey, your shoulders will be sculpted AF. You can thank me later.

5. Incline Push-ups

There’s nothing worse than when your HIIT circuit calls for incline push-ups, and all the free benches are entirely occupied by a bunch of sweaty, gross dudes.

Thankfully, you can take this workout straight-out to the treadmill and still work on your triceps.

Plus, you can glance at the runners on either side of you and mutely thank your lucky stars you’re not sweating it out with them.

6. UphillWalking

Boost the incline on your treadmill and go for a brisk, upward stroll if you can’t stand running.

Exercising on an inclinebuilds muscles in the ankles, calves, upper and lower thighs, and glutes.

The incline of the treadmill also stretches out your calves, constructing lots of tilt, mean muscle, so you can say peace out to your shin splints once and for all.

The steeper you set the incline, the more you’ll benefit so don’t hold back!

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Exercising isnt always the best part of my day. Sure, there are some days where I cant just waiting hop on my bike and get going, but there are some days where Im really simply not feeling it.

Maybe I had a crappy day at work, maybe its that time of the month or maybe its merely not my day and the last thing I want to do is to continue efforts to hit a new PR at Flywheel. As much as spinning sometimes isnt my number one priority, I love it. But most importantly, Ive learned a lot from it.

Yes, Ive properly learned how to tap back without violating my back, and how to reach 105 RPM without looks a lot like a lunatic, but Ive also learned a lot about myself.

And thats not from sitting on motorcycle for 45 minutes, its from listening to my instructors.

Ive been blessed with some of the best fitness teachers not only in Boston, but also in the country. And after a year of spinning my little tush off, this is what Ive learned from them 😛 TAGEND

1. Love yourself.

This probably seems counterintuitive or super clich, but its true. The reason I started spinning is because I couldnt appears to love my body for what it was. And as much as the workouts have changed it, my teachers changed it even more.

Their crazy confidenceand love for everything they do is so ridiculously inspirational. Every time I walk to class, I just feel myself strutting down the street because thats what theyve taught me to do.

Signing up for class each week, walking through a rainstorm and many other things dont make going to class easy, but were doing it. So love it, and love yourself because youre beating some serious odds.

2. Youre not always going to hit a PR.

Im crazy, crazy competitive. Even as a little kid, I always wanted to be first in line or the fastest at finishing my meal( plainly because PE was my worst subject ).

And yes, Flywheel maintains my competitive spirit alive, which Im totally grateful for. But Im not going to be at the top of the Torq Board every day, and thats wholly OK.

Were all going to have bad days days where we just cant appears to made checks and balances between our torq and RPM but those are also the days we are still, against all odds, sitting on that damn bike and kicking butt.

We night not always be kicking the best butt, but regardless of your rating, you are still KICKING BUTT.

What Happens To Your Body When You Stop Running Out[ LABS]

3. EAT.

This might also seem like the most ridiculous tip in the world, but if you dont eat and if you dont eat healthy, for that are important you wont be able to work out.

I cant even tell you how many times I didnt snack or lunch before my workout, and I came severely close to fainting.

Your body requires nutrients so you can work even harder. If you dont eat, you wont have energy. And your body wont have anything to burn.

And then what happens? Youll have serious potbelly aches, and youll accident. Not good.

4. Be patient.

I am one of the least patient people in the world, so this one is a true life lesson. Your body wont change a week into your workout, and you wont be the best in class after a couple of spins.

It takes time to change, and so what? Youre still aiming for change and aiming for a better you every time you walk into that studio. Be proud!

I perfectly hated exercising before I discoveredspinning. I always, always dreaded it, and now its something I( largely) look forward to.

Yes, I feel great after my workouts, but the lessons Ive learned from it and my instructors are worth a hell of a lot more than any calorie Ive burned.

Give it a try. Who knows, perhaps youll love it as much as I do.

Subscribe to Elite Daily’s official newsletter, The Edge, for more tales you don’t want to miss .

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I work remotely as a fitness writer and yoga instructor and TBH, I’d be lying if I said I didn’t squeeze in a workout on my lunch violate on some days. Candidly, sitting hunched over my computer for hours about fitness really stimulates me crave a literal amazing, endorphin-filled sweat sesh and sometimes I only can’t delayed until my transformation is over to throw in a burpee or two. If you work a 9-to-5desk chore, “youre supposed to” feel my midday dead-lift daydreams on a spiritual level( or not, and in that case, you think I’m casually nuts ).

Science says that squeezing in that lunch break workout totally has its benefits, though. A analyze published in the American College of Sports Medicine’s Health and Fitness Journal stated that afast, high-intensity workout( as short as seven minutes) can produce many of the same benefits as a longer run or extensive weight lifting sesh.

So, if you find yourself constantly thinking about get your bod moving half way through the day, here are six quick, but challenging workouts that will get your heart rate pumping( and still leave hour for those post-workout noms, ’cause duh ).

Simple Yoga Flow

I might be a biased but a nice, juicy yoga flowing is the only the most perfect route to breakup the work day.

The benefits of yoga include relieving stress, reducing muscle tension, sharpening attention and concentration, and calmingthe nervous system basically, everything you’ve been needing to chill out from thataggressive listing of emails you’ve been avoiding.

Deep breaths first, emails after.

Quick Cardio Sweat Sesh

Studies show that aquick sweat sesh will actually boost your work performance. Well, this 15 -minute cardio routine will have you sweating up a storm.

God bless dry shampoo, amirite?

Total BodyHIIT Burner

Honestly, after doing this 10 -minute HIIT circuit, you’re going to to sit at your desk for the rest of the working day. #HurtsSoGood

Oh, and a study published inNeuroscience Letters said that incorporatingHIIT into your routine outcomes inimprovements in cognitive functioning.

This sh* t is no joke effective AF for your intellect body.

Badass Upper Body Sculpter

Sometimes it feels like I’m low-key doing an upper body workout by typing all day, but I’ve been known to be dramatic

This quick upper body sculpter works your triceps while increasing your staman to keep you going for the rest of the working day.

Peace out, extra shot of espresso.

Break Room Booty Blaster

Dead butt is wholly a thing, especially when you’re sitting at a desk all day and yes, it’s as sad as it sounds.

Bring your butt back to life with some major glute gains a quick butt workoutcould even boost your imagination, according to science.

Challenging Core Circuit

Last but not least, run your core with this seemingly simple 8-minutecircuit( seems basic but trust me, your abs will be on ). And perhaps throw in a leisurely walking to go get your post-workout lunch afterwards surveys say a nicewalkcould boost your creativity at work.

Sounds like a win win to me. Happy sweating!

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It’s not easy to change your negative lifestyle habits. That’s why they’re called habits. But one female finally decided that enough was enough, and as you can see from her unbelievable before and after scenes, potential impacts has been truly remarkable.

The 4ft 10 ” 20 -year-old, who goes by the name of melephants and who once weighed 143 lbs, lost around 30 lbs by feeing properly, counting calories, and reaching the gym four to five times per week. She started by adjusting her eating habits( “I base my meals around a source of protein now( chicken, fish) and lots of veggies, ” she says. “I don’t eat carbs that much, more on lifting days”) before gradually incorporating exert into her routine. She spent the majority of members of her first month on the treadmill but she didn’t ensure much change, and so now she concentrates more on HIIT( High Intensity Interval Training ). She works her lower body two-three times per week and her upper body twice, and during those conferences she does deadlifts, squats, bench press and hip thrusts.

She’s also made smaller a modification to their own lives, such as standing instead of sitting on the train, drinking more water, and leaving snacks and junk food out of her home. “Honestly, it’s not only benefited my physical health but my mental health too, ” she said, adding that her lifestyle change has been the “best decision I’ve ever attained! ” So if you’re looking to shake things up then what are you waiting for? Take a foliage out of this woman’s book and start taking steps towards a happier, healthier life!

When this woman started to make changes to her daily habits, the results were incredible

She used to weigh 143 lbs but she’s so far lost 30 lb due to various adjustments to her lifestyle

“I base my dinners around information sources of protein now( chicken, fish) and lots of veggies, ” she says

“I don’t eat carbs that much, more on lifting days”

“For the first month or so I spent a lot of period on the treadmill but didn’t enjoy it/ find much change”

Now she focuses more on HIIT( High Intensity Interval Training) while also hitting the weights

She works her lower body two/ three times per week and her upper body twice

During her upper body sessions she does deadlifts, squattings, bench press and hip thrusts

“It’s not only benefited my physical health but my mental health too. Best decision I’ve ever induced! ”

The internet was just as impressed as we are

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If you’ve always been the type of person to work out in the evening, you know that life can often get in the way of your #GymGoals. Whether it be extra hours at the office, your friends making you up for happy hour, or an impromptu Bumble date, cancelled workouts can easily become the norm. But as much as you try to rearrange your routine, you only can’t figure out how to work out in the morning.

Honestly, people who work out in the morning used to seem like another species to me. I could scarcely drag myself out of bed to brew my coffee, let alone blast out some burpees.

But with a few simple lifestyle changes, I slowly bear-crawled my way over to the dark side( literally — it’s still dark when I wake up ). And now, I can confidently call myself a morning person — at least when it comes to exert, that is.

Trust me, I was in a full-blown relationship with my snooze button when it came to morning workouts. Like, “were in” knee-deep in the honeymoon stage, and I had no intents of a divorce anytime soon.

So if I can break up with the snooze button and become a morning person, trust me, you can, too.

Here are five simple lifestyle changes that will finally let you attain the switch to morning workouts.

1. Eat Right At Night

The foods you eat the night before your workout can definitely impact how you’ll feel by the time you reach the gym the next morning.

Basically, greasy junk food is going to attain you feel sluggish AF when it comes hour for those #gains.

Having a balanced meal that includes carbs, protein, veggies, and healthy fats for dinner will give you a lot more energy when your alarm goes off in the morning.

2. Get Some More Shut-Eye

This might seem like a no-brainer, but catering to your body’s natural circadian rhythm will induce waking up for a morning sweat sesh much easier.

Try to get the recommended seven hours of sleep by switching off your phone during those late hours and giving your body the deep sleep it needs to perform at its best at the gym.

3. Make A Motivation List

Making a list of things that will motivate you to hop out of bed in the morning will help you recollect why you’re sweating it out at sunrise.

Whether it be the beaker of coffee waiting for you when you get home, or the #BootyGains that you’ll reap from a consistent a.m. workout routine, write it all down and stick it on a post-it note right next to your bed.

4. Prepare The Night Before

Setting out your clothes, keys, and shoes the night before will remove any obstacles or excuses you’ll be sure to make in the morning.

Sometimes I even sleep in my sports bra and work shorts because I know if I don’t, I’ll try to be sneaky AF when 6 a.m. rolls around.

5. Reward Yourself For Rising And Grinding

Making yummy pre-workout snacks that will be ready for you before your journey to the weight room can stimulate early rising a lot easier.

Prep your healthy treats as a reward for responding to your wake-up call. These chocolate peanut butter energy bites will stimulate parting with your pillow a lot more doable.

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You know when you’re lounging around, catching up on, and you abruptly realise you haven’t moved in, well, an embarrassingly long time? And you’re pretty sure your butt is so dead asleep you are able never be able to move it again? You want to get your blood pumping, but like, standing? That’s way too much effort. Well, actually, there are plenty of workouts for your butt that the project works, and don’t require you to move at all from your comfortable yoga mat.

Try these six kickass( literally) exerts to get the booty of your dreams with the least sum of effort.

1. Glute Bridge

From strengthening your loot and hamstrings, to reducing knee and back pain, to sculpting your core, the glute bridge candidly does it all.

And hell yes you should roll over and take power nap after, because you earned it.

2. Fire Hydrant Kick

You can’t park in front of them in real life, but you continue to park yourself right in front of your Netflix episode while you’re doingthese bad boys.

This exercise targets the outer glutes, core, and hipsto make this move a total lower-body trifecta.

I’m comin’ for ya, perky booty.

3. Donkey Kicks

Stay right where you are, and add some donkey kicks into your routine.

These simple kick-backs will sculpt your glutes big time, which helpsincrease your velocity and agility you know, for when you choose you actually want to get up.

Add ankle weights if you want to feel the booty burn.

4. Single Leg Glute Bridge

Remember your BFF, the glute bridge?

Well, subtract a leg, and redefine your rump with this slightly trickier variation.

You may be laying down, but don’t be fooled this moveis effective AF.

Your hammies won’t know what reached them when you double the difficulty of the classic bridge.

5. Lateral Leg Lift

Lateral leg lifts are the ultimate lazy-but-not-actually-lazyexercise. Severely, those minor, controlled movements run a way.

Sideleg raiseswill really run your abductors, which arethe muscles that help move your thigh to the side of your body.

6. Clam Shell

According to a 2011 study from the, theclamshell exercise was one of the five largest exerts for strengthening the gluteus medius and a strong gluteus medius entails less injuries for you in the long-term.

Listen, if I can achieve ultimate booty strength without ever having to stand up, you can catch me chilling on the floor forever.

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There’s nothing worse than a dreaded trudge through five inches of snow to construct those #gains in the wintertime.

I often find myself questioning whether dead-lifts are even worth it in the depths of December. Is worth it when it’s that cold outside?

So, when summer eventually rolls around and blesses us with constant sunshine, it’s pretty much necessary to take your workout to the outdoors to make the most of the gorgeous climate.

And, yes, you can work on your bronze glow and your #BootyGains simultaneously.

I know. It’s truly an emotionalexperience.

From outdoor dance parties, to downward dog, here are six outdoor fitness class that serve upa killer workout with a side of much-needed vitamin D.

1. Yoga In The Park

Tree pose is always style more enjoyable when I’m actuallysurrounded by trees, and it’s just like, hey fam we in this together.

If you’re based in NYC, you can perfect your warrior pose in Bryant Park every Tuesday morning at theiroutdoor yoga classes.

It’s opento everyone of all ages and skill levels, so bring a friend, and get ready to quite literally salute the sun from 10 a.m. to 11 a.m.

2. A Sunrise Workout

Morning people always seem like myths to me. But I guess I’d try out that lifestylefor a kickass class like this.

It must be fairly fulfilling to get those endorphins flowing before the rest of the world even makes the snooze button, and The Rise lets you do just that.

From HIIT circuits, to hill sprints, you can get your heart pumping before the sunup with these free classes.

3. Bootcamp In The Park

If you’re looking for a sweaty and fulfilling challenge, try seeing a local bootcamp in your area.

At the Bryant Park Bootcamp, you’ll endure exerts likecrunches, timbers, push-ups, burpees, mountain climbers( seducing ?).

I know it voices rough, but believe me, the intense mix of cardio and strength train will provide a murderer workout withresults that will last all summer long.

4. NYC Endurance

Whether you’re training for your next triathlon, or you’re just trying toconquer the walking between rooftop bottomless brunches, this 60 -minute class could be right up your alley.

NYC Endurance is run by three dedicatedathletes, who mix up challenging intervals, operating, and CrossFit techniques( you can do it, I promise ).

The trainers make sure to foster everyone to go at their own pace, so you’re ensure a good workout, whether you’re a fitness fanatic or just doin’ it to balance out the mimosas.

5. Dance Fitness In The Park

Dance it out with certified instructorsfrom Sweet Water Dance& Yogafor these high-energy workouts along theshoreline.

These class combine good-vibe tunesand your dreaming dance moves, with open-air and stunning views to enjoy along the way.

Even if your dance moves resemble an awkward platypus( I feel you on a spiritual level ), try this fun fiesta out I dare you.

6. Beastanetics

This intense, twice-a-week HIIT class is held at the crack of dawn a naturally occurring shooting of espresso, amirite?

Coach Tim Haft lures you into his combo of plyometrics andcalisthenics with murderer playlists, a healthy dose of rivalry, and pizza creep?

I’m not sure exactly what I simply read, but I’m down. Watch you there!

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