Everyone knows the impression after a kickass workout is simply unbeatable.
You feel strong AF, the endorphins are pumping, and TBH, you’re pretty much unstoppable.
But you’ve likely heard the majority of your advance isn’t aboutwhat goes on inside the weight room; it’s also about the decisions you construct post-workout.
Personal trainerGreer Rothermelsays what you do right after a workout is just as important as what you do before preparing your body for exercise.
She tells Elite Daily,
Many people hit the gym and volume it out the door after, forgetting to make sure their body is going to recover properly.
As tempting as it is to head out the door immediately after your HIIT circuit, you are able simply besabotaging all the hard work you put in.
Here are six small, but easily fixable mistakes that will build your #GymGains altogether worthwhile.
1. Cutting Out TheCool Down
So, you just finished a murderer cardio sesh.
You kind of simply want to stop the treadmill and take a nap right there on the gym floor, don’t you?
While you may have an overwhelming desire to face-plant into a pool of your own hard-earned sweat, science sayswhen you stop exerting abruptly, your heart rate can slacken a bit too abruptly.
This can cause blood to pool in your lower body, leading todizziness, and perhaps even fainting.
Take time to cool down by walking for a few minutes on the treadmill or actively stretching after a HIIT workout.
2. Slacking On Stretching
Rothermel tells Elite Daily one of the biggest mistakes people attain post-workout is forgetting to stretching:
Stretching isimportant because itallows your muscles to rebuild, grow, and get stronger to make it possible to get the full benefit from yourefforts in the gym.
Stretching after exercise also relax your muscles, helps aid in circulation, and helps your body rid itself of wasteproducts( lactic acid ), which helpsalleviatemuscle soreness.
Take a moment after your workout routine to slow it down and stretch it out. Your body will thank you, and TBH, doesn’t it justfeel good?
3. NotGetting The Right Nutrients
Proper nutrition is imperative for muscle repair.
You know when you can’t even sit on the toilet because you’re just sore from leg day?
A combo of complex carbs and protein could cut that recovery hour completely in half.
My personal fav is a peanut butter banana sandwich, but I won’t tell you how to live your life.
4. Sitting In The Sweat
Listen, I feel you. I kind of want to live in my yoga pants, too.
But maintaining your sweaty leggings on hours after hot yoga could lead to uncomfortable yeast infections and bacteria build-up.
Enough said. An itchy vagina is basically hell on Earth.
Pack an extra pair of Lulus tokeep your body clean and bacteria-free.
5. Dehydration Nation
Water is your BFF at this crucial time, and not sufficient of it can lead to some major post-workout fatigue.
It’s important to make sure you rehydrate toreplenish the fluids you lost while working out.
This refuels your muscles to prevent your body from getting dehydrated and aids inrecovery.
Drink up, baby!
6. Heading To Happy Hour
It’s been a long week, but you just managed to make it from work to your Pilates class, and now you’re in serious need of an ice-colddrink.
I hate to burst your bubble, but that spicy marg only won’t cut it if you’re looking for quality post-workout fuel.
Drinking alcohol immediately after a workout dehydrates your body, ups the health risks of blood clots, and hinders overall muscle recovery.
Save the sangria until at least an hourafter your sweat sesh.
After that, treat yo’self, girl. You deserve it.