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Nov
11
2017

You’ve probablyheard of a runner’s high. Those endorphins never fail to make you feel ecstatic enough to bust through the end of a long run. But what about, well, another type of highs? I entail, can I work out high and feel some of those same, awesome, euphoric effects? Or is it a total recipe of natural disasters?

Well, it sort of depends on the person, but the research isn’t precisely a hard no against the whole idea. In fact, according to T, a handful of ultramarathon runners have admitted toindulging in a quality bowl prior to pounding the pavement.

Now, this doesn’t mean your should turn your HIIT circuits into take-a-hit-circuits, but if you do decide to roll a joint before hitting the weight room, there are a few things you should know beforehand.

Here are six things you should definitely take note of if you’re planning on lighting up before leg day.

1. You Might Become A Lot More Focused

As research demonstrated, many long-distance runners have admitted to devouring cannabisbefore their race.

This is because the drug actuallytakes away the tedious nature of their trek, and lets them stay in a steady, focused zone.

Is weed actually merely nature’s pre-workout? I mean, maybe.

2. Your Metabolism Will Get a Boost

Apparently, a lot of the main compoundsfound in marijuana may help boost your metabolism, and may even work to lower your cholesterol levels.

So, are munchies a myth, or?

3. Exercise Can Intensify Your High

According to a study published in the journal, engaging in exercise was in fact increase the potency of the marijuana and intensify your high.

Researchers from the University of Sydney asked 15 cannabis smokers to complete 35 minutes of workout on a stationary bike, and subsequentlyfound higher levels of THC in their blood when they are did the workout.

Talk about a literal runner’s high, amirite?

4. You May Have A Speedier Muscle Recovery Time

If you take a few puffeds before planks, you can thank the CBD, a major cannabinoid may be in marijuana, for helping you avoid sore muscles the next day.

That good ol’ CBD has many therapeutic effects for a winded body, includingdecreased inflammation and ache, as well as that juicy, faster recovery day.

5. You Should Definitely Know How Weed Affects You Beforehand

Before you partake in a stoned sweat sesh, make sure you know your own personal tolerance for marijuana.

It’s unclear exactly why, but according to experts, pot can have a widely diverse array of impacts on people’s behaviour.

Bottom line: Don’t turn SoulCycle into BowlCycle if it’s your first time smoking weed, or you know you don’t commonly have a greatresponse to thestuff.

6. And BeSure You Don’t Have A Heart Condition Or Do Anything Intense

It’s probably not the best notion to try an intense new workout class while under the influence. This is because marijuanaincreases your heart rate by 20 to 100 percentshortly after taking a couple of hits.

Theseeffects can last up to three hours, so if you have a pre-existing heart condition, you could be at risk for a heart attack.

At the end of the working day, whether it’s a runner’s high or a literal high, security always comes first.

Always listen to your body, and know what precautions to take if you’re thinking of mixing ganja with your gains.

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Nov
04
2017

If you ever wondered what Cristiano Ronaldo does to perfect his six-pack, you can officially stop waiting for the magical answer.

His club, world-renowned Real Madrid, posted a video of what the form and technique of Ronaldos ab workout looks like.

Clearly, the secret is that there is no secret.

Ronaldo is just a maniac when it comes to doing crunches, and reports in the past subsistence that fact.

In 2009, a tale from the Daily Star details that Ronaldo does 3,000 sit-ups per day.

The Daily Star even quoted information sources saying,

He can spend well over an hour every day toning his abs, sometimes while watching telly.

Andif you dont want to believe tabloids, then heres another story, this time from The Telegraph.

Back when he was with Manchester United, Ronaldo was taken to functional specialists to get to the bottom of some acute abdominal pain he was experiencing.

After Ronaldorevealed he had been doing 700 sit-ups per day, it was suggested that he, well, chill out ongoing that hard.

Its pretty clear that Ronaldo has a long historyof doing these things.

And by these things, I entail crunches. Lots and lots of them, apparently in different forms.


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Oct
31
2017

Youre at work and 12:30 p.m. rolls around. Its lunchtime, but your late breakfast has left your tummy full and your body itching to get up and move.

A SoulCycle class is seductively whispering your name, but you youre just going to return to your desk smelling like a day-old burrito.

Stewing in your own sweaty filth at your desk is probably the most wonderful style to lose your invitation to the offices annual holiday party.

Maybe you could just change your clothes, throw on a little extra deodorant, and spray yourself with an entire bottle of vanilla perfume until your stench is even remotely tolerable?

You know youvethought about it. But, frankly, how bad is possible to perhaps beto skip a shower after a sweaty workout?

According to, in terms of protecting yourself from illness, you really dont “re going to have to” hop in the tub nearly as often as you think even after a gym session.

In fact, sweat itself is actually sterile. If youve ever wondered why your armpits smell so bad when youre sweating, while your legs are entirely fine, its because of good old bromhidrosis( the fancy medical term for B.O .).

Bromhidrosisis caused by secretion from your apocrine glands, which are located near your underarms and your groin.

But the sweat that comes from those glands doesnt immediately come out of you all smelly.

Its actually the bacteria on your skin, which mixes with the sweat, that creates those unpleasant odors. And the amount of bacteria on someones scalp varies from person to person.

So, basically, if you happen to not have as much bacteria chilling on your skin, youre #blessed, and you can wait longer than the rest of us to take your post-workout shower.

If youre still feeling a little grossed out by the whole idea, Eva Glasrud, a psychologist and life coach at The Happy Talent, told SheKnows,

When you rain, basically nothing happens.

You wash away sweat and dirt, but the bacteria count on your skin doesnt actually change. Hence, “youre feeling” clean, but, biologically, youre the same.

Still not altogether sold?

Well, your hair could use a violate from the shower, too. Lynne Goldberg, a dermatologist and director of Boston Medical Centers hair clinic, told Business Insider that washing your hair too much can strip your luscious locks of petroleum and dry out your scalp.

So, what it really come to is being mindful of the key, stinky regions on your body: the pits and the groin.

Other than that, feel free to bask in your natural, day-old burrito odor for a day, or maybe even two. It wont hurt, I promise.

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Oct
31
2017

Theres nothing like a good workout.

Those sweaty, meet, endorphins can leave you feeling good for, even if youre left struggling to make it up your five-floor walk-up after the fact.

Even though you know how good youll feeling after busting your butt on the elliptical, sometimes you still need a little extra pushing to get motivated.

A workout buddy can immediately make going to the gym seem style less like a chore, and more like another means of hanging out with a friend. And theyll definitely come in clutch on those days when the last thing you want to do is work out.

But, much like your ominous freshman year roommate decision, you must choose wisely.

Here are six must-have qualities to look out for in a true swolemate.

1. Motivation Nation

Like I said, some days, you only dont feel like building the trip-up to the gym, and those are the times that youll need some serious motivation.

When you call your buddy up and “re saying you” just want to lay in bed with a loaf of bread, you dont want someone who says theyll come join you and skip out on leg day( OK penalty, perhaps you want that occasionally ).

Choose a friend who will pump you up, and save the bread for after the booty work.

2. Reliability

Youve got your Lulu leggings on, youve “ve had your” pre-workout snack, and youve maybe even foam rolled a little bit to warm up.

You text your gym partner about how excited you are to try out this new HIIT routine together and then nothing.

Your supposed partner-in-crime is simply nowhere find work, and theyre ghosting you harder than that f* ckboy you were too hung up on back in college.

Make sure you choose a buddy whos actually dependable, so youre not left psyching up for every burpee set.

3. Right Place, Right Time

You have to find a friend with a similar schedule to you.

As much as you may love working out with your friend who works the night shift at a radio station, the two of you are only able to make your schedules work together once a week, that.

No matter how much you love them, its simply not meant to be.

4. #Goals

An ideal workout buddy will share similar fitness goals with you, and theyll be just as invested in existing cooperation as you are.

Its like wedding, minus the bridal cake, plus the protein shakes. Your gym spouseshould feel devoted toyour success and cheer you on as you get closer to your goals.

Oh, and they shouldntbe afraid to call you out when youre slacking.

5. Healthy Competition

Guys, theres actual science behind this one.

The Khler Effectis a phenomenon discoveredby German psychologistOtto Khler, who found that weaker peoplepersisted longer within a group in contrast to working out alone.

A person whos not afraid to go the extra mile( literally) will induce you work harder towards your goals. Choose someone who will move you to be your best, and a little more.

6. Attitude Is Everything

At the end of the day, it all come to attitude.

Whos going to cheer you on when you simply get through that final ab circuit, or tell you youre stronger than you think when you choose the lighter define of weights? Thats what your swolemate is there for.

Finding your perfect match can feel a bit like a a series of left swipes on Tinder, but once youve saw your person, you wont be able to defy saying I do.

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Oct
18
2017

I was mid-plank when it reached me: I brought this all on myself. Me, and my debilitating weakness for beautifully packaged cosmetics.

It was a Monday morning. I was face down, ass up on a mat in the middle of a grueling workout from celeb trainer Nicole Winhoffer. The aim was to try and sweat so hard my makeup would run off, the exact opposite of what I usually aim for during exercise classes.

This makeup, however, was a little different.

A mineral foundation, translucent powder and bronzer from Sweat Cosmeticwere my products of the day.

The line is the brainchild of five women, most of whom come to the staff directly from professional and Olympic athletic careers. Impressive, right?

Bonded by their commitment to working out while looking good, protecting their faces from sunburn( SPF 30, all the way) and determining a healthy style to wear cosmetics( one that wouldn’t asphyxiate their pores ), the Sweat ladies launched a line designed for the gym.

I can already hear you shrieking, WHAT ? We’re supposed to wear makeup to the gym now?

I know, it’s a controversial topic. Perhaps it’s better to think of Sweat Cosmetic as a glorified skincare line, instead.

Its products contain Vitamin E and antioxidants, actually helping improve the health of your skin while they’re on your lovely, calorie-burning face.


Sweat Cosmetics were astonishingly easy to color-match to my face.

The website depicts photos of real women who wear each of the foundation’s five shades, asking if you’re more olive or fair”. The company sent along loose powder and bronzer for me to try, as well.

Each product runs a little something like this: You carefully unscrew the eyelid from a small pot full of powder( I immediately spilled it all over my office sink ), and screw the open receptacle into the thick base of a brush.

Twisting the brush up, you simply shake it down to distribute product into the brush’s bristles. There’s even a handy cap, in case you don’t want foundation all over the interior of your expensive work tote.

Although I like to think of myself as a high-maintenance gal, it took me a grand total of five minutes to apply Sweat to my face before racing out the elevator in a vain attempt to be early for my workout.

Shake, shake, shaking the brushes got a bit tiresome, but the mineral foundation and powder provided illuminate, even coverage for my full face.

The bronzer, which I used as a light contour on my forehead and cheekbones, looked like I’d sat in the sunshine for a happy few minutes.

Ah, but this isn’t just about Sweat’s makeup consistency. It had to last, too, besides seeming lovely in my pouch and never spilling.


So, I headed to church.

Nicole Winhoffer’s church, that is, also known as the NW Method.

The absurdly popular trainer, who stimulated her name build Madonna’s muscles, teaches a dance-inspired, full-body workout that pushes you through grueling, minute-long movements.

I was in for it. This was my second period sweating with Nicole, only this time she’d been informed my name and location in the class. In her friendly, big sister route, it was clear no slacking would be tolerated from the writer who got to exercising in the second row.

As my body heated up, my triceps burning and scalp tingling with intensity and blood circulation, sweat percolated down from my hairline like a few very itchy bugs disrupting my planks and squats.

The perspiration made the towel, succumbing it a dark brown every place a drop reach. Would the makeup even make it past the warmup?

Sweat’s foundation may be guaranteed waterproof, but I was sweating more than I usually do in hot yoga classes. Between the dancing and the crouch, Nicole had me worried.

After a grueling 55 minutes and a little upbeat choreography, we were done. It was up to the mirror and the after photos to see what had become of my makeup.


In truth, I was impressed.

I’m an oily-faced lady, and the fact that my face wasn’t too shiny or absurdly red was remarkable. Plus, it didn’t feel as if I had a layer of itchy, hot makeup on my face.

It was clear I’d gotten blood rushing, but my face was still socially acceptable.

So, would I buy? Absolutely, especially the $42 translucentpowder and brush defined.The compact packaging took up far less space in my handbag than the usual powder.

Truthfully, it hasn’t left my suitcase since the shoot.


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Oct
17
2017

Its not enough to be a supermodel with a thin, tall body and the skin of a newborn angel.

These days, models are social media-posting, workout-busting mavens. The pressure to be everything at once builds up, which is why fashion isnt a job for the faint-hearted( or those who need eight hours of sleep ).

It girl Gigi Hadid is tackling that very issue in her new gig as the face of athletics brand Reebok.

Yes, the same brand that constructs your dads favorite lawn-mowing sneakers is now catering to the young and sweaty.

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Oct
16
2017

You know when you wake up, realise you slept weirdly, and literally feel like you need to purchase a neck brace for the day? Or perhaps you’re a victim of “text-neck”( yes, it’s a real thing ), or you’re just plain stressed out and tense AF. As nice as a professional deep-tissue massage would be, your neck needs some TLC asap. So, some simple stretches for a stiff neck are going to have to suffice.

Neck tension is real, especially when you’re sitting at a desk, hunched over a computer the working day, or even if you’re just constantly staring at that article about Jon Snow’s ass in the finale on your iPhone( yeah, I see you ).

But a stiff neck was in fact develop sans technology, as well. When you’re stressed or anxious, your body’s muscles stiffen in an attempt to protect you from harm( also known as the fight or flight response ). Specifically, you’ll probably feel the muscles stiffens in the back of your neck, which is why, if you have a lot on your plate and it’s stressing you out, you might find yourself complaining about a super stiff neck.

So, besides find relaxing ways to de-stress, like deep breathing or meditation, try these five liberating neck stretches to release all that tension you’re holding up there.

And then on the weekend, treat yo’self to a massage. You deserve it, girl.

1. Seated Neck Release

Target the sides of your neck with this super gentle stretch.

Hold each side of your head tilted for about 30 seconds, and breathe deeply while you feel the sensations this stretch brings.

Less is more when it comes to this effective neck stretching, so start with super subtle pressure, and slowly increase a bit if you want to go deeper.

2. Behind The Back Stretch

Targeting the shoulders works in direct correlation with neck tension, this is something that standing stretching is of great lifesaver.

Stand with your feet hip-distance apart, and clasp your hands behind you, adjusting the high levels of your arms to go deeper.

This can be done anywhere — even on a break from emails at work. Stand up and stretch that bad boy out. Your coworkers will probably join you, TBH.

3. Grounded Tipover Tuck

Start in child’s pose, then bring the top of your head to the ground( or a mat ). Slowly begin to gently roll the top of your head around on the floor, and pay close attention to your body as you feel different regions providing different forms of release to your neck.

This stretch will relax any funky business going on in your neck, and it’ll has become a kickass head massage.

4. Bridge Stretch

You’ve likely done bridge pose before and didn’t even know how awesome it is for your neck.

This simple stretch allows you to control how much you release the back of your neck, depending on how high you lift your hips.

Go slowly, listen to your body, and was of the view that stress merely melt away.

5. Neck Rolling Stretch

TBH, rolling your neck slowly in a circular motion might seem absurdly simple, but it really is the perfect release for neck tension.

Do this every hour or so if you’re sitting at a desk over a computer or whenever you feel tightness building in your neck.

It’ll is just like giving your stressed out muscles a well-deserved vacation.

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Oct
14
2017

It is too easy to get restless during a full day of sitting at a desk, staring at a computer screen.

I don’t know about you, but I yearn to take myself on strolls, like a little puppy.

How do you preserve your motivation while sitting at your desk all day?

You make it work. You have to bringing fitness to, allow it to work within day.

You don’t require a mat for any of the following yoga exercises. All you need are your feet, your motive, and your willingness for a good, lunchtime stretch.

The next time the 2:30 impression is kicking your productivity to the curb, try these six yoga poses to refresh both your body and your mind.

1. Scale Pose

This pose may be the most challenging of the bunch, but hey, a little challenge never hurt anyone.

And if you’ve been sitting at your desk for the majority of the day, opportunities are, a little challenge will do your body good.

Scale pose is good for toning your abdominal muscles, calming your intellect, and improving your sense of balance.

To get into this bad boy, first, sit at the leading edge of your chair.

Then press your hands down at the edge of the chair, on either side of your hips. Simultaneously lift your feet off the floor, and your body off the chair.

At this phase, your arms should be the only thing holding you up. Hold for at least two breaths.

2. Seated Twisting

This pose is great for stretching and strengthening the obliques.

Your back is also engaged here, so it provides support for your spine, as well.

To do this one, sit at the edge of your chair and spin to your left. To deepen the twist, place one hand on the back of the chair as you go further into your twisting. Repeat on the opposite side.

3. Cow Face Pose

This oneallows you to get that really good stretching you might want after sitting hunched over a desk for a few hours.

Cow face pose also helpsyou feel more limber.

For this pose, again, sit at the edge of your seat. Bring your left arm behind you and your right arm behind your hand. Clasp your hands( getting hold of your fingertips may be a little challenging ). Repeat on the other side.

Feeling flexible yet?

4. Desk Shoulder Opener

The desk shoulder opener provides you with an all-out upper body stretch.

Though this move is not the subtlest, rest assured, you can still do it at your desk.

This one should be your go-to if you’re looking torelieve neck and shoulder tension.

Here’s how to do it: Sit at the edge of your chair, pull your chair back, outstretch your limbs in front of you and fold forward, onto your desk. It’s a little bit reminiscent of a cat stretch, and we all know how good those cats stretch.

5. Forward Fold

This one involves standing, but that’s good! You’ve been sitting for awhile, so your body could use the extra movement.

The forward fold is the most free, because you literally merely bend forward and allow your arms to hang almost like a kid upside down on the monkey bars, except you’re an adult running a desk chore and stuff.

To do the forward fold, stand erect, then bend forward, without allowing your knees to bend. If your knees must bend, it should only beever so slightly.

6. Chair Forward Bend

This is literally the same as the forward fold, except you can remain seated for this one.

Even thoughyou’re in a chair, you can still get that feeling of a nice, satisfying stretch.

To do this one, consider the directions for the forward fold. The only change is, for this one, your knees are allowed to be bent since, you know you sitting.

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Sep
30
2017

You know when you’re headed to your Friday post-work sweat sesh, and you abruptly get a bellow from your friends saying you to get to happy hour immediately?

Yeah, it’s happened to the best of us. Sometimes a good sangria is the only thing standing between you and workout.

But TBH, when you’re in a good workout groove, you really don’t wishes to sacrifice the gains for a glass( or five ).

So, you wonder, is it truly that bad to workout when you’re drunk ?

Like, come near, I’m not even drunk casually tipsy at best!

Sorry to explode your Blue-Moon-infusedbubble, but according to theAmerican College of Sport Medicine, you should refrain from alcohol consumption before any kind of workout.

Alcohol has a whole slew of adverse effects on performance because of its metabolic and cardiovascular effects.

Elite Daily spoke with Dr. Anthony Balduzzi, founder of The Fit Father Project, to get his view on alcohol’s effect on overall fitness.

He says,

As enjoyable as drinking can be, our bodies view alcohol as a metabolic toxin’ that sets stress on every major vital organ that maintains us alive.

Heavy drinking will absolutely affect your ability to workout along with causing[ many] other harmful side effects.

Ugh. Guess I’m ditchinghappy hour.

Here are six reasons you’re definitely going to want to skip the Cabernet before cardio 😛 TAGEND

1. Alcohol Is A Depressant

Any kind of alcohol consumption is going to affect your nervous system it basically acts as an anesthetic and tranquilizer.

Yummy?

This will negatively impact your reaction time in general, but especially if you’re stimulating the journey to the gym. You’ll be slower and have significantly less hand-eye coordination and balance.

Balduzzi tells Elite Daily,

Exercise necessitates quick and efficient CNS communication( to maintain balance and contract muscles needed for exercise ). Running out under the influence’ attains exercising much less effective( and potentially quite dangerous ).

I don’t know about you, but I’m not trying to face-plant mid jump-lunge. It’s probably best to save the beer for after burpees.

2. Alcohol Prolongs MuscleRecovery Time

Alcohol intake has been shown to impair the rates of muscle glycogen synthesis andreduce muscle protein synthesis, overall prolonging muscle recovery time.

It canalso lessened the key sex hormones( testosterone and estrogen) that are critical to muscle building, fat burning, and physical fitness, Balduzzi explains.

This will also construct the effects of delayed onset muscle soreness way more prominent. So, like, soreness to the max.

No thank you.

3. Alcohol Makes Navigating Gym Equipment Dangerous AF

This one kind of goes without saying, but the Smith machine is not going to be your friend after one too many sips.

And I think we can all concur a free weight to the face does not sound appealing in any way.

4. Alcohol Is A Diuretic

A diuretic is a substance that promotes the production of urine.

You’re already profusely sweating from your jumping squats, and on top of that, the margs you merely had are going to tell your kidneys to excrete more liquid, leading to #DehydrationNation.

Hello heat stroke, goodbye gains.

5. Alcohol Takes A Little While To Reach Full Effect

The effects of alcohol take about 40 to 90 minutes to reach full effect.

You know when you’re drinking with your girlfriends and you’re not even that drunk, but then you stand up to go to the bathroom a few minutes later and you’re like oh sh* t. I that drunk.

Alcohol stays in your bloodstreamuntil your liver is able to process it, so the delayed drunk impression is sure to come out to play, but on the treadmill instead of the toilet.

6. Alcohol Negatively Impacts Sleep

Your beauty rest is route more important than you’d suppose when it comes to your #BootyGains.

Dr. Balduzzi highlights the importance of a good night’s rest 😛 TAGEND

Sleep is our body’s prime time to repair injury muscles and attain the beneficial adaptations after our workouts.

Alcohol lessens the special type of sleep called rapid eye movement sleep( REM ), in which our bodies ordinarily secrete growth hormone to repair our muscles, organs, and tissues.

Apparently, lower REM sleep after drinking equates to poorer recovery from exercise those pesky fitness plateaus that everyone hates.

Bottom line: Alcohol and exercising do not mix, guys. The vodka sodas can wait until long your workout.

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