You’ve probablyheard of a runner’s high. Those endorphins never fail to make you feel ecstatic enough to bust through the end of a long run. But what about, well, another type of highs? I entail, can I work out high and feel some of those same, awesome, euphoric effects? Or is it a total recipe of natural disasters?
Well, it sort of depends on the person, but the research isn’t precisely a hard no against the whole idea. In fact, according to T, a handful of ultramarathon runners have admitted toindulging in a quality bowl prior to pounding the pavement.
Now, this doesn’t mean your should turn your HIIT circuits into take-a-hit-circuits, but if you do decide to roll a joint before hitting the weight room, there are a few things you should know beforehand.
Here are six things you should definitely take note of if you’re planning on lighting up before leg day.
1. You Might Become A Lot More Focused
As research demonstrated, many long-distance runners have admitted to devouring cannabisbefore their race.
This is because the drug actuallytakes away the tedious nature of their trek, and lets them stay in a steady, focused zone.
Is weed actually merely nature’s pre-workout? I mean, maybe.
2. Your Metabolism Will Get a Boost
Apparently, a lot of the main compoundsfound in marijuana may help boost your metabolism, and may even work to lower your cholesterol levels.
So, are munchies a myth, or?
3. Exercise Can Intensify Your High
According to a study published in the journal, engaging in exercise was in fact increase the potency of the marijuana and intensify your high.
Researchers from the University of Sydney asked 15 cannabis smokers to complete 35 minutes of workout on a stationary bike, and subsequentlyfound higher levels of THC in their blood when they are did the workout.
Talk about a literal runner’s high, amirite?
4. You May Have A Speedier Muscle Recovery Time
If you take a few puffeds before planks, you can thank the CBD, a major cannabinoid may be in marijuana, for helping you avoid sore muscles the next day.
That good ol’ CBD has many therapeutic effects for a winded body, includingdecreased inflammation and ache, as well as that juicy, faster recovery day.
5. You Should Definitely Know How Weed Affects You Beforehand
Before you partake in a stoned sweat sesh, make sure you know your own personal tolerance for marijuana.
It’s unclear exactly why, but according to experts, pot can have a widely diverse array of impacts on people’s behaviour.
Bottom line: Don’t turn SoulCycle into BowlCycle if it’s your first time smoking weed, or you know you don’t commonly have a greatresponse to thestuff.
6. And BeSure You Don’t Have A Heart Condition Or Do Anything Intense
It’s probably not the best notion to try an intense new workout class while under the influence. This is because marijuanaincreases your heart rate by 20 to 100 percentshortly after taking a couple of hits.
Theseeffects can last up to three hours, so if you have a pre-existing heart condition, you could be at risk for a heart attack.
At the end of the working day, whether it’s a runner’s high or a literal high, security always comes first.
Always listen to your body, and know what precautions to take if you’re thinking of mixing ganja with your gains.