Tag Archives: workout


I’ve employed plenty of excuses to skip a workout: I’ve had a long day at work; I’m too sore from yesterday’s HIIT circuit; I have amarathon I need to catch. And with summertime in full swing, you better believe I’ve been ducking out of some of my workouts because of the sweltering heat. Seriously, sometimes it’s like my sweat is sweating.( Is that a thing ?)

I know it seems like a ridiculous excuse, but my body only feels too sluggish at times to make it through a productive sweat sesh when it’s humid AF outside.

But good ol’ science is here to back me up. Research from the University of Nebraska at Omaha suggests exercising in the summer heat may minimize the results you want from your workout.

In their study, the researchers examinedexercise’s impact on the participants’mitochondria( which are responsible for creating most of the energy this is necessary) in order to assure how high temperature outside are related to your fitness results.

Basically, the mitochondria in your body barely undergo any changes when you work out in high temperatures.

The researchers detected these findings after looking attissue samples taken from 36 participants both before and after they exercisedin hot and cold environments.

According to Dustin Silvka, analyze writer and exercising physiology laboratory director at the University of Nebraska, these results basically demonstrate the response[ in hot is] about the same as if no workout had occurred.

Well damn, what’s the point then ?!

But don’t go cancelling all your summertime workout plans just yet.

First of all, as the researchers noted to Huffington Post, their findings were only based on a single workout, and future endeavours aim to observe how people’s muscles answer after a few weeks of training in those humid temperatures.

Plus, just because working out in the summer hot may not inevitably yield the results you want, it doesn’t mean you should ditch all your fitness goals until the cold weather returns.

Otherstudies have suggestedworking out incooler surroundings can promise a multitude of benefits and improve your overall progression meaning you’re probably better off sweating it out inside with an arctic AC blast hitting you anyway.

Of course, the options for indoor workouts are practically endless you can go to a local gym, yoga studio, look for a SoulCycle class near you, or simply lay out a mat in your living room and crush an ab circuit or two.

Bottom line: When it feels like the Sahara outside, take it as your cue to spice things up and try something new in your fitness routine, like a class you’ve always was just thinking about looking into, but never have.

FromBox+ Flow( which is literally a combination ofyoga and boxing ), to underwater cycling, there’s no reason why exercise can’t be just as exciting indoors as it is outside.

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Lots of people don’t feel comfy in their own skin.

It’s true that people can be healthy at different sizes, but when Seana Forbes looked in the mirror, she knew she was not healthy. She’d expended her four years in college eating junk food and not exercising, and she wasn’t happy with the route her body answered. Forbes decided to cut out carbs, processed food, and alcohol, and she took on a high-intensity workout routine.

Amazingly, she filmed much of her transformation, including the hard parts. At first her workouts look painful, but after three short months, she reached her goal.

Read More: Here’s Why Being Naked Around Your Friends Could Help Improve Self-Esteem

This is more inspiring than the “Rocky” montage, that’s for sure! Keep it up, Seana!

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I never understood the true meaning of hurts so good until I startedfoam rolling.

And TBH, I still dont understand, because it largely just hurts.

Im still kind of waiting on the good part.

I know, I know. Im not making it seem like a walk in the park, so why would you want to try rolling out post-workout?

Well, if youve ever experienced that cant-even-sit-at-my-desksoreness after leg day, youre going to want to hear this, because this form of self-massagemight just be thecure youre looking for.

Foam Rolling Is A Kind Of Myofascial Release

You use a firm piece of foam( usually in the shape of a cylinder) to alleviate muscle tension, which stops soreness right in its tracks.

It started exclusively with pro athletes, trainers, and therapists, and had now been spread to more familiar faces, like that guy you detest at the gym whos always- hogging the squatting rack.

To understand how it works, myofascial release isa safe and effective hands-on technique, in which youre literally giving yourself a deep-tissue massageby gently applying pressure to the connective tissue of your muscles( fascia) to eradicate soreness and tension.

By seeing the spots with more tightness or trigger points in your body, you help your muscles recover, and allow them to return to normal function more quickly.

Normal Function Is When Your Muscles Are Elastic, Healthy, And Ready To Perform At A Moments Notice

Through foam rolling, you actually possess full ability to control the healing and recovery process of your body. How cool is that?

Personally, I was most fascinated by the fact that you really have to tune into what your body is telling you so that you can apply pressure where you need it most

Only can feel exactly what is happening, so the recovery process is in your hands( literally ).

Everyone hates those days where theyre so sore they can scarcely think of strolling from thefront doorway to the mailbox, let alone get in ascheduled workout.

Thats why five minutes of( admittedly uncomfortable) rolling out after my workout has become something Ive learned to endure and incorporate into my routine.

If You Feel Like You Dont Know Where To Start, Take It Slow

It might feel awkward at first, but I swear it becomes much more natural with practice.

You can basically foam-roll any area with muscle tension, but there are certain points that are more common and naturally build up more tightness.

The calves, the iliotibial band, and thepiriformismuscle are all common trigger points, according to Runners World.

So, what are you waiting for? Go get the ball( puns the working day, every day ).

Most gyms provide foam rollers, but if you feel like youre going to have a pretty committedrelationship withmyofascial release, you can purchase your own online or at an athletic store.

Happy rolling! And recollect: no pain , no gain.

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( CNN) Hurricane Harvey constructed landfall Friday night between Port Aransas and Port O’Connor, Texas, as a Category 4 cyclone with gusts of 130 mph, the National Hurricane Center said.

Harvey is the first Category 4 hurricane to make landfall in the United States since Hurricane Charley in 2004. DTAG 2 TTThe storm is poundng the Texas coast and its millions of residents with hurricane-force gales knocking down trees, power poles and signs, and with torrential rainfall deluging streets.DTAG 3 TTDTAG 4 TTDTAG 5 TTDTAG 6 TTDTAG 7 TTDTAG 8 TTDTAG 9 TT

What Hurricane Harvey looks like from space

Aug 25, 2017 at 11:58 am PDT Aug 24, 2017 at 1:56 pm PDT


I knew Cassey Ho and I would get along from the first moment I clicked onto her popular fitness blog, Blogilates.

At the time, her most recent post on the site was titled, Why Im no longer ashamed of exclaiming.In case you guys didnt know, I essentially wrote on the exact same subject merely a couple months ago.

So when Ho and I ultimately met in person, I mentioned our mutual appreciation for a good yell, and she enthusiastically told me it was nice to meet a fellow crier.

Thats the thing about Cassey Ho; despite being a wildly successful female entrepreneur who boasts four unbelievable, internationally known brands, shes still an unbelievably down-to-earth woman.

Or, As She Might Put It, Shes A Shero

Cassey Ho

Ho defines the empowering term:

A shero is someone whos willing to take risks and fight for what they believe in, even in the face of adversity.

A shero is someone who isnt afraid to stand alone.

Though shes expended the last several years building an amazing fitness brand through YouTube and social media, Hos next project will tackle something slightly different.

On June 21, the 30 -year-old fitness guru will officially launch.

Alongside fellow female entrepreneur Lisa Bilyeu, Ho tells Elite Daily she plans to tackle a wide range of topics in the podcast, from body image, to business, to relationships, and anything and everything girls want to learn about.

And, For Real, Women Listen To Cassey Ho

Cassey Ho

Another of her recent blog posts went into detail about what she refers to as her soft body, and why its perfectly natural for her body to seem this way.

Ho tells Elite Daily,

No matter what your body actually looks like, its how strong you are that really matters.

And sometimes, what you is healthy, like having a six-pack, you dont know what means that person took to get there. It may seem healthy, but is it actually?

The viral YouTuberexplained that, at one point, while she was in the midst of training for a bikini rivalry, she may have seemed healthy on the outside, but on the inside, she felt far from it.

Cassey Ho

She tells,

People told me I seemed so good, but the truth was, my cognitive ability wasnt as sharp as it normally is. It was very difficult for me to run my business. I lost myself during that time.

But now, having a softer body, all there is strong, I can hangout with friends, feed food that I love, and I simply feel balanced and like Im in harmony with my body.

At the end of the working day, Ho sayswomen shouldnt scrutinize their bodies for six-pack definition, or obsess over arbitrary numbers on a scale.

Instead, she implores girls to ask themselves, Am I giving my gift to the world and doing what I want to be doing? Am I fulfilling my purpose in this world?

You are so much more than your body. You are, as Cassey Ho would say, a shero.

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Some people will do anything to score the body of their dreams.I happen to be one of those people.

Over the years, Ive basically tried every fitness fad on the face of countries around the world in order to whittle my waistline.

And when it comes to sweating it out at the gym, Ive learnedweight trainingis my least favorite thing to do.

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The gym is the ultimate experience in intimidation.

If youve never worked out before and feel self-conscious about your jiggly thighs or stomach, those clanking weight machines and whooshing treadmills are enough to cause a quasi-panic attack.

When I first started hitting the gym, route back in college, I opposed the urge to scream every time person looked at me.

Interestingly, though, its not only the fit people casting judgement at the gym.Everybody participates in body-shaming.

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Image: Pixabay

Though staying in shape is a year-round activity, theres just something about summertime that inspires us to focus on personal fitness. Or, maybe its just something about this summertime including with regard to that constructs us truly want to go for the gold.

While youre looking for hotels this month, why not opt for a destination that will help you go for your personal best? Each one of these spots across the U.S. features incredible athletic amenities, from in-room workout options to sprawling gyms that are down right epic. Heres where to stay fit on the go.

Image: The Grand Hotel

The Grand Hotel – Minneapolis, MN

If youve ever dreamed of butterflying your route to national glory, live out your fiction here at the Grand Hotels indoor six-lane lap pool. Theres also some 58,000 square feet of space to explore in the hotels Life Time Athletic Club. Or, if swimming isn’t your thing, play a little squash or racquetball, run on the track, or break a sweat with some cardio in the weight room. Not much of a gym rat? The 140 -room boutique hotel also offers yoga mats for some downward dog and complimentary motorcycles for exploring one of the Twin Cities.

Starting rate: $199


EVEN Hotel – Rockville, Maryland

Healthy living is the name of the game at EVEN Hotels. Wellness-minded travelers can rest assured that being on the road doesnt mean tossing fitness out the window at this destination. Each of EVEN’s hotels offers a diverse range of options for taking care of yourself, from nutritional, organic meals to multiple workout options. In the Athletic Studio, follow a virtual trainer on the Tv or attend a staff-led class. Peruse the Wellness Wall, where staff post information about things to do nearby, workout guides, and tips for remaining fit. A mounted fitness wall and yoga mats, exercise balls and foam rollers in every accommodation means you can create your very own athlete village in the consolation of your own room.

Starting rate: $138

Image: The Hotel at the Los Angeles Athletic Club

The Hotel at the Los Angeles Athletic Club – Los Angeles, CA

The Los Angeles Athletic Club is a dream sojourn for those who never miss a workout. A refined and elegant 72 -room boutique hotel sits above this sprawling gym, which boasts a multitude of options for transgressing a sweat. A basketball court, indoor way, squash, and competitive-size indoor pond are all at your disposal. Fitness buffs and armchair athletes alike can take part in a range of classes too, like yoga, cardio hip-hop, muay thai and spinning in this 88,000 -square-foot, multi-level space.

Starting rate: $229

Image: Radisson Blu Aqua

Radisson Blu Aqua – Chicago, IL

Even if it’s below zero in the Windy City, you can still get your swimming on at Chicagos Radisson Blu Aqua. With both indoor and outdoor alternatives, youll have no trouble perfecting your backstroke during your remain. Before you get all pruney in the hotels 25 -yard lap pool, get into some cross training with the 80,000 -square-foot lifestyle garden, complete with yoga space and a running track. When youve had your fill, throw in the towel and head over to the spa for a post-workout massage. Youve earned it.

Starting rate: $139

Image: Hyatt at the Bellevue

Hyatt at the Bellevue – Philadelphia, PA

When you stay at this 172 -room hotel located in the heart of historic Philadelphia, youll gain access to the 93,000 -square-foot, state-of-the-art fitness centre located only next door. Take the plunge into the 4-lane, 25 -meter pool, work on your jump shot on the full-length basketball court, or run wind sprints on the indoor way. Accessible via sky bridge from the hotel, the Sporting Club also offers plenty of relaxation space for your recovery regimen, so take some deep breaths in the yoga and meditation room or soothe those aching muscles with a dip in the whirlpool.

Starting rate: $218

Image: cheyenne mountain resort

Cheyenne Mountain Resort Colorado Springs, CO

Need to work on your serve? Take it to the net on one of the resorts 17 tennis courts. Theres also a 9,000 -square-foot fitness center and a 50 -meter outdoor pool at this sprawling resort, nestled among the natural beauty of Colorado Springs.( When your lips start turning blue, head to the smaller lap pool indoors .) Active travelers staying at the Cheyenne Mountain Resort flock to the 35 -acre lake, where theres canoeing, stand up paddle boarding and two sandy courts for beach volleyball. If all that develop has your clothes smelling like a locker room, the hotel also offers a next-day laundry service.

Starting rate: $199

Image: The Westin

The Westin – San Jose, CA

Talk about a hotel that goes the extra mile. At the Westin, challenge yourself to a workout any time of day. Thats right: The Fitness Studio is open 24 hours a day, 7 days a week. Looking to reach the pavement? Lace up and head out on one of the local working routes determined by RunWESTIN, a concierge service dedicated to those who need to get their mileage in. Not merely can you volume a room with your own fitness DVDs, stability balls, and treadmill, the hotel will also give you running clothes and sneakers for the duration of your remain. Leave your excuses at home, because there’s truly no reason for missing a workout at this place.

Starting rate: $159

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Fitness trends come and go( remember the Power Balance Bracelet? #TBT .)

New exercises enter the scenein the fitness world each and every day.

But some of the classics are here to remain whether you like it or not.

The burpee is one of those oldies that’s proven time and time again to be super effective when it comes to enhancing your overall fitness routine and toning your bod.

It also happens to have this magical ability to automatically construct you groan at the mere mention of its name.

I kind of wish that burpees would get out of my life forever.

But at the same day, the awesome results I tend to see whenever I consistently add them to my routine, tell otherwise.

If you’re a total burpee novice, here are seven fluctuations to seduce you into the world of the most curiously named workout out there.

And yes, you can all curl up into fetal positions and cryabout it when you’re done. I’ll bringing the tissues.

1. The Standard Burpee

It’s like the vanilla ice cream of the burpee world: the foundation of it all, without any sprinkles or magical shell.

This classic foundational move combinesa squat, a push-up, and a jump.

Ugh, I’m depleted simply writing about it.

Pro tip: Always recollect to engage your core, and to continue efforts to land softly to avoid injury.

So, you know, you can do more burpees( yay ?).

2. Spiderman Burpee

I’m no Peter Parker, but I sure do like a superhero when I successfully complete 10 reps of these bad boys.

The spiderman burpee will tone your abs and attain you feel like you got bit by a radioactive spider, just like in the comics( literally I’m in pain; send help ).

3. Single-Leg Burpee

I’ll admit, just because you’re subtracting a leg on this, it doesn’t make the variation any easier.

Sorry fam, but that burn is real AF.

But so are the endorphins, amirite?

4. Side-Plank Burpee

This baby right here involves acombination of the OG burpee with a side-plank.

Holy coordination.

OK, yes, I’m being a bit dramatic. It’s not as scary as it sounds.

Practice the exercises separately before combining the two, so you can be a pro and vex your friends by showing off at parties( yes, I am friend ).

5. Tuck-Jump Burpee

Jump up as explosively as possible for this variation.

You know the meme that tells the floor is gluten?

Yeah, like that.

6. Box-Jump Burpee

Yep , now you have to add someprops.

Literally, SOS.

But, in all seriousness, this is a workout, and it’ll give you so much satisfaction after you complete a few sets.

Make sure this is right comfortably, and safely, complete standard box jumpings before you embark on this combo.

Then get to it, you lil’ jumping bean.

7. Weighted Burpee

Last, but surely not least( there’s a whole world of burpees out there it frightens the crap out of me ), you’ve got the weighted burpee.

You will definitely feel the burn with this one. I can actually feel my muscles getting stronger within simply hours of doing these exercises.

Am I exaggerating? Perhaps. But adding these into your HIIT routine will work every damn part of your body like nothing else.

It’s equal proportions exhausting and effective hand over the free weights.

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Going to the gym and lifting weights is generally a positive experience. You look great, you feel great and you are healthy.

For those who dont lift weights at all, or for those who are new to the game, it can be difficult to find any disadvantages.

However, for those with a little more experience in the weight room, you will know exactly what I’m talking about when I tell gym hands, wont you?

The act of picking up heavy weights on a daily basis can have a massive impact on your hands: both how they look and how they feel.

Unless you are a gym rat who has nothing better to do other than spend your entire life in the weight room, the side effects of lifting weights can leave you feeling highly embarrassed by the dry, callus-filled hands that were once soft and smooth.

Some call them battle scars.

In a style, “they il be”. But when they affect their own lives outside of the gym, its time to start paying attention.

So, what are gym hands ?

If you have ever lifted weights for any period of time, you will know exactly how dry and callus-ridden your hands can become after only a few sessions.

The rubber materials that cover a lot of the gym equipment you are exposed to on a daily basis can potentially lead to the development of eczema, and the constant friction between your hands and the weights can cause hard, stubborn calluses to form on the pads of your fingers.

Not merely can these conditions is utterly painful, they can also be embarrassing, especially if you work in a job where you need to shake other people’s hands all the time.

Here are the best ways to prevent gym hands .

If — like the majority of men — the presence of dry skin and painful calluses was not what you were looking for when you signed up for the gym, fear not.

I have come up with four simple ways to prevent these gym hands from developing in the first place.

None of these will impact your schedule, and they will in no way affect your results.

So, if you want to eradicate the shame of having hands like a caveman, keep on reading.

1. Wear gym gloves.

The first one is fairly obvious: Wear gym gloves.

If you are new to the gym and your hands are free from the scars of battle, the investment in a quality pair of gym gloves will be the best way for you to prevent them from developing.

Gym gloves can be picked up for just a few bucks, and they dont look as embarrassing as they sound.

A lot of men wear gloves in the gym, so this is nothing to be embarrassed by.

Dont let the egotistical, body-building creed get to you. Its better to be safe than sorry, right?

2. Moisturize daily.

Thats right. Its not just for women anymore.

One of the best ways to protect your hands from dryness is to moisturize them at least twice per day: once in the morning and once at night.

It merely takes a couple of seconds, but it will have a massive impact on the health of your hands.

No matter how hard you go in the gym, you will always be confident while shaking hands.

3. Soak your hands daily.

While this method of softening hands after a workout is more for those who have already developed gym hands, it can also be a great way to keep the hands soft.

The premise is simple.

Soak your hands in warm water for 15 to 30 minutes per day. For better outcomes, you can add Epsom salts to the water.

Next, take a pumice stone and slowly scratch away at the rough parts of your hands.

This will get rid of any hard, excess skin that has developed from the friction of lifting the weights.

Doing this daily will keep your hands soft and free from calluses , no matter how hard you train.

4. Never pick calluses.

While it might be incredibly tempting to pick off the hard clumps of skin that can develop on the pads of your hands, doing so will only make things worse.

Picking dry or dead scalp will only get rid of the problem temporarily. The skin will start to grow back thicker and thicker, to stimulate the scalp tougher.

There is nothing worse than a hand full of calluses. They are hard, uncomfortable and not very nice to look at.

If the temptation becomes too much, simply refer to the above soaking method.

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