Tag Archives: Yoga


So you’ve heard about yoga and Pilates. You’ve heard these class supposedly change people’s bodies, lower their stress levels and make them happier.

You vaguely know both focus on stretching and strength. But what’s the gap between the two?

As PumpUp points out in the video above, yoga is a lot older than Pilates. It started in Southeast Asia 5,000 years ago, and Pilates wasn’t around until the early 1900 s.

And while yoga has a reputation for being all about stretching, it is — but it’s also about strengthening your entire body, especially your arms and back.

Pilates has a focus, though: your core. It’s a great pre-bikini season workout, if you ask us.

As for busting stress and increasing happiness, both workouts focus on the mind-body connection, but yoga also incorporates spirituality.

Long story short: Both workouts are awesome, and it ultimately comes down to personal preference.

Our recommendation? Give both a try.

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It is too easy to get restless during a full day of sitting at a desk, staring at a computer screen.

I don’t know about you, but I yearn to take myself on strolls, like a little puppy.

How do you preserve your motivation while sitting at your desk all day?

You make it work. You have to bringing fitness to, allow it to work within day.

You don’t require a mat for any of the following yoga exercises. All you need are your feet, your motive, and your willingness for a good, lunchtime stretch.

The next time the 2:30 impression is kicking your productivity to the curb, try these six yoga poses to refresh both your body and your mind.

1. Scale Pose

This pose may be the most challenging of the bunch, but hey, a little challenge never hurt anyone.

And if you’ve been sitting at your desk for the majority of the day, opportunities are, a little challenge will do your body good.

Scale pose is good for toning your abdominal muscles, calming your intellect, and improving your sense of balance.

To get into this bad boy, first, sit at the leading edge of your chair.

Then press your hands down at the edge of the chair, on either side of your hips. Simultaneously lift your feet off the floor, and your body off the chair.

At this phase, your arms should be the only thing holding you up. Hold for at least two breaths.

2. Seated Twisting

This pose is great for stretching and strengthening the obliques.

Your back is also engaged here, so it provides support for your spine, as well.

To do this one, sit at the edge of your chair and spin to your left. To deepen the twist, place one hand on the back of the chair as you go further into your twisting. Repeat on the opposite side.

3. Cow Face Pose

This oneallows you to get that really good stretching you might want after sitting hunched over a desk for a few hours.

Cow face pose also helpsyou feel more limber.

For this pose, again, sit at the edge of your seat. Bring your left arm behind you and your right arm behind your hand. Clasp your hands( getting hold of your fingertips may be a little challenging ). Repeat on the other side.

Feeling flexible yet?

4. Desk Shoulder Opener

The desk shoulder opener provides you with an all-out upper body stretch.

Though this move is not the subtlest, rest assured, you can still do it at your desk.

This one should be your go-to if you’re looking torelieve neck and shoulder tension.

Here’s how to do it: Sit at the edge of your chair, pull your chair back, outstretch your limbs in front of you and fold forward, onto your desk. It’s a little bit reminiscent of a cat stretch, and we all know how good those cats stretch.

5. Forward Fold

This one involves standing, but that’s good! You’ve been sitting for awhile, so your body could use the extra movement.

The forward fold is the most free, because you literally merely bend forward and allow your arms to hang almost like a kid upside down on the monkey bars, except you’re an adult running a desk chore and stuff.

To do the forward fold, stand erect, then bend forward, without allowing your knees to bend. If your knees must bend, it should only beever so slightly.

6. Chair Forward Bend

This is literally the same as the forward fold, except you can remain seated for this one.

Even thoughyou’re in a chair, you can still get that feeling of a nice, satisfying stretch.

To do this one, consider the directions for the forward fold. The only change is, for this one, your knees are allowed to be bent since, you know you sitting.

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Each day of your period seems to bring with it a hellish new situated of symptoms that make you want nothing more than to curl up in bed with a heating pad and a pint ofHagen-Dazs.

As easy as it is to transform into a lazy slob during your menstrual cycle, its actually much better for you to remain as active as possible during this time to help ease the intensity of your cramps.

I know, I know. The word active likely constructs you wince, especially in the context of your slow and painful demise as your uterus releases all hell onevery pair of underwear you own.

But theres no need to get your blood-stained panties in a bunch. No ones asking you to go operate five miles or expend an hour at the gym.

A new review of studies has shown that a handful of simple yoga poses can provide relief for even your worst period cramps.

The research established a link between yoga and decreased harshnessof symptoms in women suffering from various forms of PMS.

Because we know just how brutal each day of your period can be, here are seven yoga poses to try every day of your next cycle.

1. Baddha Konasana( Bound Angle Pose)


This is a great pose to do on the first or second day of your period, when your cramps are at their most intense. The bind angle pose opens up your hips andstimulates both your abdominal organs and your ovaries.

Sit on your mat with your legs straight out in front of you. Take a deep breath in. Exhale as you bend your knees and pull your heels in toward your pelvis.

Allow your knees to fell slowly to the side while you press the soles of your feet together. Construct sure youre not forcing your knees down.

Turn the soles of your feet outward as much as you can while you focus on your breathing.

2. Dhanurasana( Bow Pose)

The bow pose can be great for any woman who suffers from back pain during her period.

To get into the position, lie on your stomach with your arms at your sides, palms facing up.

Breathe in, and exhale as you bend your knees, bringing your heels as close to your buttas your flexibility will enable. Breathe in again as you reach your handsback and holdthe tops of your feet. Exhale once you get into the official pose.

Coordinate your breaths with the stretching of yourfeet towards the air. Inhale as you point your toes, and exhale as you release the tension.

3. Ustrasana( Camel Pose)

This is your go-to yoga pose if you tend togettummy problems during your period. The camel pose going to be able to improve digestion, so you can cut down a little on bloating.

Start by balancing on your knees, which shouldalign with your hips, while the rest of your body remains upright.

Rotate your thighs inward and press your shins and the tops of your feet down into your yoga mat.

With your elbows bent, rest your hands on your lower back, just above your butt( which you should avoid squeezing ), and point your fingers down.

Tucking your chin slightly toward your chest, slowly lean back until “youre feeling” a nice, good stretch in your back.

Beginners can stay here, but if youre a little more advanced, or you feel like pushing yourself, let your arms dangle a bit, and then move your palms to rest on top of the soles of your feet.

4. Malasana( Garland Pose)


If youre feeling a bit constipated during your period, the garland pose is definitely for you.

Start off by standing with your feet slightly wider than the width of your shoulders. Bring your hands together in a prayer stance, and bend down into a wide, deep squat.

Close your eyes, and focus on your breathing for about a minute or so. When coming out of the pose, slowly stand up straight and lift your arms towards the sky, stretching upward.

5. Supta Matsyendrasana( Reclined Spinal Twist)


Save the reclined spinal twist for a particularly stressful day of your period, when the physical and psychological symptoms are making you simultaneouslyin a perfect storm.

Relax on your back with your knees bent, your feet straight on the yoga mat and your arms at your sides.

Breathe in, and when you exhale, bring your knees in and hug them tight toward your chest.

Extend your left leg, but still hug your right knee.Use your left to turn that right knee over your opposite leg, maintaining your torso as straight as possible.

Repeat with the other knee, and be sure to maintain deep, steady breaths throughout. In with the good, and out with the bad.

6. Bhujangasana( Cobra Pose)

The cobra pose is perfect for any woman that actually needs to catch her breath during her period. This move opens your lungs, relief for asthma, as well as sciatica.

Begin by lying flat on your stomach with the tops of your feet resting on the mat. Your elbows should be bent, and your palms should be facing down, almost as if youre ready to do a push-up.

Inhale, andlift your chest upward, still balancing on your palms. Exhale as you push upward as much as you can, all there is maintaining your hips down.

7. Matsayasana( Fish Pose)

If your cramps are leaving you totally exhausted during your period, that entails its time to get into the fish pose, which canhelp you beat wearines.

Lie on your back with your knees bent and feet flat on the yoga mat. Inhale as you lift your pelvis up and slide your hands under your butt( palms facing down ). Exhale slowly.

Inhale once more as you press your forearms against the mat and lift your torso up, arching your back as much as you can. Tighten the archway when you inhale, and loosen as you exhale.

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Outdoor Voices’ color-blocked, tri-tone warmup leggings did the near-impossible: attained workout gasps seem cool. Now, with a new line of fitness accessoriesmade not of the usual plasticky foam but of corkthe company is upping the seems of your workout regimen again. Thats what happens when a Parsons School of Design graduate get into fitness.

The $ 150 Shapes Bundleincludes a rectangular block, a triangular block, and a roller, all of them attained wholly from cork. You could leave them on your coffee table and they’d look like art.

That’s a potentially revolutionary idea in that market.” Those things are pretty unattractive, and you dont want to leave those ugly foam pink shapes lying around ,” says Joey Guerra, who co-founded New York studio Visibility and handled the industrial design of the Shapes Bundle. We looked at timber, feel, and other holistic materials, but we drove cork home pretty early on, Guerra says. Cork is sustainable, it grows in the bark of trees, is antimicrobial, and can be milled really easily into any shape you need.

Everyone on Outdoor Voices’ staff–and folks from Sky Ting Yoga in New York–tested the new shapes. The feedback resulted in nips and tucks to the standard yoga block, which Guerra says often are arbitrarily sized. These blocks are a tad bigger and have managed to encourage a wider range of motion.( And the roller has facets; the triangle is just unusual .) Guerra says he hopes the shapes encourage users to find new poses and new ways to stretch. Until then, they’re going to look darn good even when they’re on the floor and you’re, um, “posing” on the couch.

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Between the ages of 4 and 14, I dove deep into ballet.

In the sixth grade, I began taking yoga and pilates as part of my regular fitness regimen.

However, a part of me still longed for the rigorous, high-intensity develop I once experienced in the tae kwon do classes my brothers took.

As the years progressed, I decided to stop dancing ballet. I also slowly moved away from pilates.

At the same time, I was beginning to see how western culture was opening up to yoga more and more each day.

Unlike pilates( which is purely a fitness regime ), yoga is a series of motions accompanied by a belief system.

Yoga was easier for me to continue due to how much lower in cost yoga classes are.

For the next couple of years, I dove into yoga. I found the practice opened me up to spirituality in a way I was unable to achieve with religion.

On the opposite aim, I also found peaceful develop is not for everyone.

There was something missing.

Here are the reasons why I traded in my yoga mat for boxing gloves 😛 TAGEND

1. Martial arts developing remainders mainly on willpower .

Although I concur we need to be kind to one another and live a peaceful life, I also believe yoga teachingsare not for everyone.

From a young age, I was a passionate child. Taekwondo was not only a great way to stay in shape, it also served as an outlet for my pent-up energy.

It was great to know that regardless of training, when it comes to pushing the limits of your body, there is no novice or intermediate level.

At persons under the age of 10, I was operating laps and working out with grown-up men and women. With martial art, the only limit is your willpower.

2. Martial arts moves youin ways yoga does not.

Now I’ve started muay Thai, I am relearning to appreciate the impression after high-intensity training.

Martial arts developing is not something you can do for 15 minutes at a time. MMA( mixed martial art) will never be the chamomile tea we use to unwind.

On the contrary, it is what we use to wind up.

Unlike the style yoga encourages you to take a childs pose whenever you run out of breath, martial art wants youto keep going.

It is a different kind of pushing yourself.

With yoga, your intellect and body are one at all costs. In martial art, your intellect controls your body.

At the end of each develop, the intellect and body are forced to come to an agreement.

3. Some of us require uppers, while others require downers .

Our bodies are all generated differently, and one should mold his or her life according to his or her specific needs.

When you look for a partner, you look for qualities that induce you feel happy to be around. The same goes for food, attire and friends.

So why shouldnt your kind of exert be the same style? I require more stimulation on a daily basis.

This is very much unlike my yoga teaching friends, who have mellow personalities that demand peaceful tones and environments.

Dont be afraid to go the other route.

4. Yoga is not an escape or personality trait.

In one year alone, three people discontinue my previous job to pursue becoming yoga teachers.

It was a job “weve all” unhappy in. However, even those who were never interested in yoga saw itas their only way out.

There is a sense of calm aboutaperson who practises yoga that others wish to emulate.

There is also a showing-off taken into account in yoga I have not seen in other practises. This is unfortunately due to how mainstream it has become.

It is not the intention of yoga to be full of ego, as the practices of yoga advise you to move away from the ego and listen to the self.

However, when people say they are attending advanced class instead of just saying they’re going to yoga, I cringe.

I notice that as soon as somebody carries an interest in yoga, outsiders’ perceptions of the individual change dramatically. Dont be afraid to disconnect from the views others have placed on you.

One day as I was scrolling through my feed, I saw yet another image of a blogger doing a wobbly tree pose in front of a scenic view.

All of a sudden, everything was clear to me.

My coworkers and I had been practicing yoga for the wrong reasons. It was a lot like a bad relationship.

Something that once attained me feel content was now stimulating me feel stuck.

For a moment, I too thought that becoming a yoga teacher was my merely way out of living the dull 9-to-5 lifestyle.

I sawyoga as an escape.

With muay Thai, I feel empowered. How much I progress will be based on my will power.

Yoga is not a bad practise in any way, shape or kind. But it is not for everyone.

Because there is so much emphasis and importance placed on being a yogi, it is hard to separate yourself from the practice.

But trading in my yoga mat for boxing gloves was one of the best decisions I have ever made.

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